12.1 km | 01:35:00 | 07:49/km日期: 2014-09-27 04:56 - 地點: 河堤 - 天氣: 多雲 - 卡路里: 677 Cal - 溫度: 26°C - 濕度: 73%
Pace: 11'25" / 07'30" / 07'18" / 16'20" / 05'51" / 05'36" / 05'51" / 05'58" / 09'27" / 10'38" / 08'45" / 25'20" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+04'19") | 1000 / 1000 |
2 | | 07'29" (+04'14") | 1000 / 2000 |
3 | | 07'17" (+04'02") | 1000 / 3000 |
4 | | 08'12" (+04'57") | 714 / 3714 |
5 | | 03'18" (+00'03") | 402 / 4116 |
6 | | 13'22" (+10'07") | 122 / 4239 |
7 | | 03'21" (+00'06") | 402 / 4642 |
8 | | 19'04" (+15'49") | 77 / 4720 |
9 | | 03'23" (+00'08") | 393 / 5113 |
10 | | 12'58" (+09'43") | 114 / 5228 |
11 | | 03'15" | 408 / 5636 |
12 | | 20'02" (+16'47") | 74 / 5711 |
13 | | 03'22" (+00'07") | 399 / 6111 |
14 | | 15'46" (+12'31") | 97 / 6208 |
15 | | 03'24" (+00'09") | 408 / 6617 |
16 | | 20'51" (+17'36") | 69 / 6687 |
17 | | 03'31" (+00'16") | 397 / 7084 |
18 | | 14'24" (+11'09") | 101 / 7186 |
19 | | 03'29" (+00'14") | 408 / 7594 |
20 | | 18'53" (+15'38") | 80 / 7674 |
21 | | 03'36" (+00'21") | 393 / 8068 |
22 | | 14'01" (+10'46") | 100 / 8169 |
23 | | 03'24" (+00'09") | 403 / 8572 |
24 | | 12'25" (+09'10") | 1000 / 9572 |
25 | | 09'44" (+06'29") | 1000 / 10572 |
26 | | 12'32" (+09'17") | 1000 / 11572 |
27 | | 08'32" (+05'17") | 566 / 12139 |
今天跑間歇還是累400x10趟還可以在85秒上下 加油!
9月累積里程 : 445.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 07'30" | 00:18'55" |
3 | 07'18" | 00:26'13" |
4 | 16'20" | 00:42'33" |
5 | 05'51" | 00:48'24" |
6 | 05'36" | 00:54'00" |
7 | 05'51" | 00:59'51" |
8 | 05'58" | 01:05'49" |
9 | 09'27" | 01:15'16" |
10 | 10'38" | 01:25'54" |
11 | 08'45" | 01:34'39" |
12 | 25'20" | 01:59'59" |
12.1 | 06'49" | 02:00'56" |