15.6 km | 01:58:46 | 07:35/km日期: 2020-05-16 16:50 - 總爬升: 347 m - 平均心率: 147 - 卡路里: 1244 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 96%
Pace: 06'07" / 06'24" / 06'22" / 07'24" / 06'40" / 07'48" / 06'20" / 15'25" / 06'01" / 06'05" / 05'46" / 05'40" / 05'34" / 17'54" / 05'18" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'39") | 1000 / 1000 |
| 2 | | 06'22" (+01'04") | 1000 / 2000 |
| 3 | | 06'22" (+01'04") | 1000 / 3000 |
| 4 | | 07'23" (+02'05") | 1000 / 4000 |
| 5 | | 06'39" (+01'21") | 1000 / 5000 |
| 6 | | 07'48" (+02'30") | 1000 / 6000 |
| 7 | | 06'19" (+01'01") | 1000 / 7000 |
| 8 | | 15'25" (+10'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'43") | 1000 / 9000 |
| 10 | | 06'04" (+00'46") | 1000 / 10000 |
| 11 | | 05'46" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 17'53" (+12'35") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 04'59" | 631 / 15631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 125.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'24" | 00:12'31" |
| 3 | 06'22" | 00:18'53" |
| 4 | 07'24" | 00:26'17" |
| 5 | 06'40" | 00:32'57" |
| 6 | 07'48" | 00:40'45" |
| 7 | 06'20" | 00:47'05" |
| 8 | 15'25" | 01:02'30" |
| 9 | 06'01" | 01:08'31" |
| 10 | 06'05" | 01:14'36" |
| 11 | 05'46" | 01:20'22" |
| 12 | 05'40" | 01:26'02" |
| 13 | 05'34" | 01:31'36" |
| 14 | 17'54" | 01:49'30" |
| 15 | 05'18" | 01:54'48" |
| 15.6 | 04'59" | 01:57'57" |
展開計圈分析
留言 
Replay
