33.1 km | 04:01:25 | 07:18/km日期: 2014-09-27 06:52 - 地點: 十七公里海岸線 - 天氣: 熱阿 - 平均心率: 137 - 卡路里: 2709 Cal - 溫度: 25°C - 濕度: 87%
Pace: 10'49" / 06'33" / 06'46" / 06'18" / 06'28" / 06'34" / 06'38" / 06'52" / 06'08" / 06'26" / 06'37" / 06'54" / 06'24" / 06'07" / 06'25" / 05'54" / 06'30" / 06'19" / 06'22" / 06'18" / 06'39" / 05'01" / 10'52" / 09'56" / 07'05" / 07'34" / 07'18" / 14'04" / 08'21" / 07'39" / 06'56" / 07'33" / 06'46" / 44'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+05'29") | 1008 / 1008 |
2 | | 06'33" (+01'17") | 1003 / 2011 |
3 | | 06'44" (+01'28") | 1010 / 3022 |
4 | | 06'17" (+01'01") | 1011 / 4034 |
5 | | 06'27" (+01'11") | 1010 / 5044 |
6 | | 06'36" (+01'20") | 1003 / 6047 |
7 | | 06'37" (+01'21") | 1011 / 7059 |
8 | | 06'49" (+01'33") | 1006 / 8065 |
9 | | 06'09" (+00'53") | 1001 / 9066 |
10 | | 06'26" (+01'10") | 1011 / 10078 |
11 | | 06'39" (+01'23") | 1013 / 11091 |
12 | | 06'47" (+01'31") | 1015 / 12106 |
13 | | 06'23" (+01'07") | 997 / 13104 |
14 | | 06'07" (+00'51") | 1012 / 14117 |
15 | | 06'20" (+01'04") | 1003 / 15121 |
16 | | 05'58" (+00'42") | 1006 / 16127 |
17 | | 06'33" (+01'17") | 1000 / 17127 |
18 | | 06'16" (+01'00") | 1007 / 18135 |
19 | | 06'24" (+01'08") | 1007 / 19142 |
20 | | 06'15" (+00'59") | 1010 / 20153 |
21 | | 05'16" | 1081 / 21234 |
22 | | 06'32" (+01'16") | 938 / 22173 |
23 | | 10'53" (+05'37") | 1009 / 23183 |
24 | | 09'55" (+04'39") | 1006 / 24189 |
25 | | 07'09" (+01'53") | 1012 / 25201 |
26 | | 07'32" (+02'16") | 1009 / 26211 |
27 | | 07'56" (+02'40") | 1008 / 27219 |
28 | | 14'13" (+08'57") | 1003 / 28223 |
29 | | 07'22" (+02'06") | 1011 / 29235 |
30 | | 07'43" (+02'27") | 1004 / 30240 |
31 | | 07'13" (+01'57") | 1011 / 31251 |
32 | | 06'59" (+01'43") | 1004 / 32256 |
33 | | 06'52" (+01'36") | 1011 / 33267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
9月累積里程 :
314.83 km 母子鱷魚 40 累積 :
1983.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 06'33" | 00:17'22" |
3 | 06'46" | 00:24'08" |
4 | 06'18" | 00:30'26" |
5 | 06'28" | 00:36'54" |
6 | 06'34" | 00:43'28" |
7 | 06'38" | 00:50'06" |
8 | 06'52" | 00:56'58" |
9 | 06'08" | 01:03'06" |
10 | 06'26" | 01:09'32" |
11 | 06'37" | 01:16'09" |
12 | 06'54" | 01:23'03" |
13 | 06'24" | 01:29'27" |
14 | 06'07" | 01:35'34" |
15 | 06'25" | 01:41'59" |
16 | 05'54" | 01:47'53" |
17 | 06'30" | 01:54'23" |
18 | 06'19" | 02:00'42" |
19 | 06'22" | 02:07'04" |
20 | 06'18" | 02:13'22" |
21 | 06'39" | 02:20'01" |
22 | 05'01" | 02:25'02" |
23 | 10'52" | 02:35'54" |
24 | 09'56" | 02:45'50" |
25 | 07'05" | 02:52'55" |
26 | 07'34" | 03:00'29" |
27 | 07'18" | 03:07'47" |
28 | 14'04" | 03:21'51" |
29 | 08'21" | 03:30'12" |
30 | 07'39" | 03:37'51" |
31 | 06'56" | 03:44'47" |
32 | 07'33" | 03:52'20" |
33 | 06'46" | 03:59'06" |
33.1 | 44'33" | 04:01'25" |