21.0 km | 02:11:31 | 06:15/km日期: 2014-09-25 18:35 - 總爬升: 314 m - 卡路里: 1801 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'16" / 10'42" / 08'51" / 06'23" / 08'39" / 06'09" / 05'53" / 06'50" / 07'05" / 06'25" / 07'04" / 08'00" / 06'05" / 07'30" / 06'20" / 06'22" / 07'46" / 06'51" / 10'05" / 05'47" / 09'37" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'24") | 2791 / 2791 |
2 | | 05'34" | 2780 / 5572 |
3 | | 06'05" (+00'31") | 8396 / 13969 |
4 | | 07'00" (+01'26") | 4824 / 18793 |
5 | | 06'25" (+00'51") | 2244 / 21038 |
9月累積里程 : 200.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 10'42" | 00:16'58" |
3 | 08'51" | 00:25'49" |
4 | 06'23" | 00:32'12" |
5 | 08'39" | 00:40'51" |
6 | 06'09" | 00:47'00" |
7 | 05'53" | 00:52'53" |
8 | 06'50" | 00:59'43" |
9 | 07'05" | 01:06'48" |
10 | 06'25" | 01:13'13" |
11 | 07'04" | 01:20'17" |
12 | 08'00" | 01:28'17" |
13 | 06'05" | 01:34'22" |
14 | 07'30" | 01:41'52" |
15 | 06'20" | 01:48'12" |
16 | 06'22" | 01:54'34" |
17 | 07'46" | 02:02'20" |
18 | 06'51" | 02:09'11" |
19 | 10'05" | 02:19'16" |
20 | 05'47" | 02:25'03" |
21 | 09'37" | 02:34'40" |
21.0 | 07'48" | 02:34'58" |