21.0 km | 03:10:28 | 09:03/km日期: 2020-05-16 10:59 - 平均心率: 154 - 卡路里: 1851 Cal - 平均步頻: 156
Pace: 07'55" / 06'56" / 06'29" / 06'31" / 15'18" / 06'48" / 07'53" / 09'19" / 11'07" / 06'49" / 11'16" / 06'13" / 08'33" / 15'26" / 07'07" / 10'17" / 07'55" / 14'25" / 09'09" / 07'47" / 07'11" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'46") | 1609 / 1609 |
2 | | 06'37" | 1609 / 3218 |
3 | | 12'01" (+05'24") | 1609 / 4828 |
4 | | 07'05" (+00'28") | 1609 / 6437 |
5 | | 08'47" (+02'10") | 1609 / 8046 |
6 | | 09'28" (+02'51") | 1609 / 9656 |
7 | | 09'29" (+02'52") | 1609 / 11265 |
8 | | 07'40" (+01'03") | 1609 / 12874 |
9 | | 12'10" (+05'33") | 1609 / 14484 |
10 | | 09'03" (+02'26") | 1609 / 16093 |
11 | | 12'11" (+05'34") | 1609 / 17702 |
12 | | 08'44" (+02'07") | 1609 / 19312 |
13 | | 07'19" (+00'42") | 1609 / 20921 |
14 | | 04'50" | 92 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 249.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'56" | 00:14'51" |
3 | 06'29" | 00:21'20" |
4 | 06'31" | 00:27'51" |
5 | 15'18" | 00:43'09" |
6 | 06'48" | 00:49'57" |
7 | 07'53" | 00:57'50" |
8 | 09'19" | 01:07'09" |
9 | 11'07" | 01:18'16" |
10 | 06'49" | 01:25'05" |
11 | 11'16" | 01:36'21" |
12 | 06'13" | 01:42'34" |
13 | 08'33" | 01:51'07" |
14 | 15'26" | 02:06'33" |
15 | 07'07" | 02:13'40" |
16 | 10'17" | 02:23'57" |
17 | 07'55" | 02:31'52" |
18 | 14'25" | 02:46'17" |
19 | 09'09" | 02:55'26" |
20 | 07'47" | 03:03'13" |
21 | 07'11" | 03:10'24" |
21.0 | 04'48" | 03:10'28" |