42.3 km | 04:29:33 | 06:22/km日期: 2014-09-27 06:01 - 地點: 安平 - 天氣: 非常熱 - 平均心率: 48 - 卡路里: 3836 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'36" / 04'56" / 04'49" / 04'51" / 05'40" / 05'15" / 04'52" / 04'51" / 04'57" / 05'24" / 05'23" / 04'56" / 10'01" / 05'36" / 06'55" / 07'34" / 05'24" / 09'33" / 06'10" / 06'03" / 08'50" / 09'05" / 06'55" / 07'32" / 08'24" / 05'16" / 09'22" / 05'14" / 07'26" / 05'22" / 05'28" / 08'53" / 05'34" / 07'55" / 05'50" / 05'27" / 05'21" / 07'36" / 05'28" / 06'04" / 05'30" / 05'20" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'20") | 398 / 398 |
2 | | 05'20" (+00'37") | 408 / 806 |
3 | | 05'07" (+00'24") | 399 / 1206 |
4 | | 04'55" (+00'12") | 402 / 1609 |
5 | | 04'49" (+00'06") | 400 / 2009 |
6 | | 04'43" | 401 / 2411 |
7 | | 04'59" (+00'16") | 394 / 2805 |
8 | | 04'43" | 402 / 3208 |
9 | | 04'49" (+00'06") | 407 / 3615 |
10 | | 04'50" (+00'07") | 402 / 4018 |
11 | | 04'46" (+00'03") | 401 / 4419 |
12 | | 05'32" (+00'49") | 412 / 4831 |
13 | | 06'34" (+01'51") | 398 / 5229 |
14 | | 05'07" (+00'24") | 403 / 5633 |
15 | | 05'18" (+00'35") | 404 / 6038 |
16 | | 04'48" (+00'05") | 394 / 6433 |
17 | | 04'54" (+00'11") | 410 / 6844 |
18 | | 04'51" (+00'08") | 394 / 7238 |
19 | | 04'55" (+00'12") | 412 / 7651 |
20 | | 04'48" (+00'05") | 391 / 8042 |
21 | | 04'51" (+00'08") | 404 / 8447 |
22 | | 04'58" (+00'15") | 405 / 8853 |
23 | | 05'12" (+00'29") | 393 / 9247 |
24 | | 04'55" (+00'12") | 406 / 9654 |
25 | | 06'39" (+01'56") | 408 / 10062 |
26 | | 05'13" (+00'30") | 399 / 10461 |
27 | | 04'59" (+00'16") | 400 / 10861 |
28 | | 05'04" (+00'21") | 397 / 11259 |
29 | | 04'55" (+00'12") | 402 / 11661 |
30 | | 04'44" (+00'01") | 400 / 12061 |
31 | | 09'11" (+04'28") | 406 / 12468 |
32 | | 11'19" (+06'36") | 408 / 12877 |
33 | | 07'45" (+03'02") | 399 / 13276 |
34 | | 05'27" (+00'44") | 403 / 13680 |
35 | | 05'10" (+00'27") | 405 / 14085 |
36 | | 05'07" (+00'24") | 393 / 14478 |
37 | | 07'23" (+02'40") | 407 / 14886 |
38 | | 11'18" (+06'35") | 402 / 15288 |
39 | | 07'03" (+02'20") | 404 / 15692 |
40 | | 05'14" (+00'31") | 406 / 16099 |
41 | | 05'26" (+00'43") | 401 / 16500 |
42 | | 05'22" (+00'39") | 399 / 16900 |
43 | | 05'19" (+00'36") | 403 / 17303 |
44 | | 12'00" (+07'17") | 408 / 17711 |
45 | | 10'26" (+05'43") | 409 / 18121 |
46 | | 05'57" (+01'14") | 400 / 18522 |
47 | | 05'19" (+00'36") | 403 / 18925 |
48 | | 05'22" (+00'39") | 409 / 19334 |
49 | | 05'09" (+00'26") | 396 / 19731 |
50 | | 09'05" (+04'22") | 407 / 20138 |
51 | | 11'09" (+06'26") | 406 / 20545 |
52 | | 06'16" (+01'33") | 406 / 20951 |
53 | | 05'06" (+00'23") | 391 / 21342 |
54 | | 14'14" (+09'31") | 411 / 21753 |
55 | | 05'48" (+01'05") | 404 / 22158 |
56 | | 05'35" (+00'52") | 408 / 22566 |
57 | | 08'29" (+03'46") | 402 / 22969 |
58 | | 07'21" (+02'38") | 405 / 23374 |
59 | | 05'30" (+00'47") | 405 / 23780 |
60 | | 11'50" (+07'07") | 405 / 24185 |
61 | | 09'56" (+05'13") | 399 / 24584 |
62 | | 05'31" (+00'48") | 410 / 24995 |
63 | | 05'24" (+00'41") | 407 / 25402 |
64 | | 05'12" (+00'29") | 403 / 25805 |
65 | | 05'03" (+00'20") | 401 / 26207 |
66 | | 14'20" (+09'37") | 404 / 26611 |
67 | | 06'28" (+01'45") | 401 / 27013 |
68 | | 05'20" (+00'37") | 406 / 27419 |
69 | | 05'10" (+00'27") | 406 / 27825 |
70 | | 05'09" (+00'26") | 400 / 28226 |
71 | | 05'13" (+00'30") | 402 / 28628 |
72 | | 10'37" (+05'54") | 407 / 29036 |
73 | | 05'22" (+00'39") | 409 / 29445 |
74 | | 05'22" (+00'39") | 403 / 29848 |
75 | | 05'31" (+00'48") | 398 / 30247 |
76 | | 05'26" (+00'43") | 403 / 30651 |
77 | | 05'30" (+00'47") | 408 / 31060 |
78 | | 11'12" (+06'29") | 396 / 31457 |
79 | | 08'12" (+03'29") | 396 / 31853 |
80 | | 05'36" (+00'53") | 412 / 32266 |
81 | | 05'32" (+00'49") | 394 / 32660 |
82 | | 05'33" (+00'50") | 407 / 33068 |
83 | | 05'32" (+00'49") | 405 / 33474 |
84 | | 09'59" (+05'16") | 406 / 33881 |
85 | | 07'10" (+02'27") | 404 / 34285 |
86 | | 05'55" (+01'12") | 396 / 34681 |
87 | | 05'34" (+00'51") | 403 / 35085 |
88 | | 05'23" (+00'40") | 395 / 35480 |
89 | | 05'30" (+00'47") | 408 / 35889 |
90 | | 05'22" (+00'39") | 396 / 36285 |
91 | | 05'20" (+00'37") | 395 / 36681 |
92 | | 05'18" (+00'35") | 407 / 37089 |
93 | | 10'36" (+05'53") | 403 / 37493 |
94 | | 05'43" (+01'00") | 402 / 37895 |
95 | | 05'22" (+00'39") | 400 / 38295 |
96 | | 05'37" (+00'54") | 408 / 38704 |
97 | | 05'24" (+00'41") | 400 / 39105 |
98 | | 06'32" (+01'49") | 402 / 39508 |
99 | | 05'04" (+00'21") | 400 / 39909 |
100 | | 06'17" (+01'34") | 412 / 40322 |
101 | | 05'30" (+00'47") | 396 / 40718 |
102 | | 05'21" (+00'38") | 401 / 41120 |
103 | | 05'30" (+00'47") | 402 / 41522 |
104 | | 05'13" (+00'30") | 401 / 41923 |
105 | | 05'13" (+00'30") | 405 / 42329 |
最近打工真的太累了
整個跑不動
肌肉使不出力
天氣非常熱跑到想翻臉
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
381.21 km asics TJR034-2307 TARTHER 30TH 累積 :
1491.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'56" | 00:10'32" |
3 | 04'49" | 00:15'21" |
4 | 04'51" | 00:20'12" |
5 | 05'40" | 00:25'52" |
6 | 05'15" | 00:31'07" |
7 | 04'52" | 00:35'59" |
8 | 04'51" | 00:40'50" |
9 | 04'57" | 00:45'47" |
10 | 05'24" | 00:51'11" |
11 | 05'23" | 00:56'34" |
12 | 04'56" | 01:01'30" |
13 | 10'01" | 01:11'31" |
14 | 05'36" | 01:17'07" |
15 | 06'55" | 01:24'02" |
16 | 07'34" | 01:31'36" |
17 | 05'24" | 01:37'00" |
18 | 09'33" | 01:46'33" |
19 | 06'10" | 01:52'43" |
20 | 06'03" | 01:58'46" |
21 | 08'50" | 02:07'36" |
22 | 09'05" | 02:16'41" |
23 | 06'55" | 02:23'36" |
24 | 07'32" | 02:31'08" |
25 | 08'24" | 02:39'32" |
26 | 05'16" | 02:44'48" |
27 | 09'22" | 02:54'10" |
28 | 05'14" | 02:59'24" |
29 | 07'26" | 03:06'50" |
30 | 05'22" | 03:12'12" |
31 | 05'28" | 03:17'40" |
32 | 08'53" | 03:26'33" |
33 | 05'34" | 03:32'07" |
34 | 07'55" | 03:40'02" |
35 | 05'50" | 03:45'52" |
36 | 05'27" | 03:51'19" |
37 | 05'21" | 03:56'40" |
38 | 07'36" | 04:04'16" |
39 | 05'28" | 04:09'44" |
40 | 06'04" | 04:15'48" |
41 | 05'30" | 04:21'18" |
42 | 05'20" | 04:26'38" |
42.3 | 11'26" | 04:29'33" |