22.0 km | 01:44:57 | 04:46/km日期: 2020-05-16 05:53 - 卡路里: 1620 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 91%
Pace: 05'00" / 04'52" / 04'50" / 04'43" / 04'46" / 04'41" / 04'36" / 04'38" / 04'35" / 04'38" / 04'39" / 04'30" / 04'37" / 04'43" / 04'24" / 04'37" / 04'21" / 04'40" / 04'31" / 04'29" / 04'33" / 04'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'39") | 1000 / 1000 |
2 | | 04'51" (+00'30") | 1000 / 2000 |
3 | | 04'49" (+00'28") | 1000 / 3000 |
4 | | 04'43" (+00'22") | 1000 / 4000 |
5 | | 04'46" (+00'25") | 1000 / 5000 |
6 | | 04'40" (+00'19") | 1000 / 6000 |
7 | | 04'36" (+00'15") | 1000 / 7000 |
8 | | 04'37" (+00'16") | 1000 / 8000 |
9 | | 04'35" (+00'14") | 1000 / 9000 |
10 | | 04'37" (+00'16") | 1000 / 10000 |
11 | | 04'39" (+00'18") | 1000 / 11000 |
12 | | 04'29" (+00'08") | 1000 / 12000 |
13 | | 04'36" (+00'15") | 1000 / 13000 |
14 | | 04'42" (+00'21") | 1000 / 14000 |
15 | | 04'24" (+00'03") | 1000 / 15000 |
16 | | 04'37" (+00'16") | 1000 / 16000 |
17 | | 04'21" | 1000 / 17000 |
18 | | 04'39" (+00'18") | 1000 / 18000 |
19 | | 04'30" (+00'09") | 1000 / 19000 |
20 | | 04'29" (+00'08") | 1000 / 20000 |
21 | | 04'32" (+00'11") | 1000 / 21000 |
22 | | 04'24" (+00'03") | 1000 / 22000 |
5月累積里程 :
305.27 km Mizuno Wave rider waveknit 3 累積 :
242.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'52" | 00:09'52" |
3 | 04'50" | 00:14'42" |
4 | 04'43" | 00:19'25" |
5 | 04'46" | 00:24'11" |
6 | 04'41" | 00:28'52" |
7 | 04'36" | 00:33'28" |
8 | 04'38" | 00:38'06" |
9 | 04'35" | 00:42'41" |
10 | 04'38" | 00:47'19" |
11 | 04'39" | 00:51'58" |
12 | 04'30" | 00:56'28" |
13 | 04'37" | 01:01'05" |
14 | 04'43" | 01:05'48" |
15 | 04'24" | 01:10'12" |
16 | 04'37" | 01:14'49" |
17 | 04'21" | 01:19'10" |
18 | 04'40" | 01:23'50" |
19 | 04'31" | 01:28'21" |
20 | 04'29" | 01:32'50" |
21 | 04'33" | 01:37'23" |
22 | 04'24" | 01:41'47" |
22.7 | 04'31" | 01:44'58" |