10.0 km | 01:23:21 | 08:20/km日期: 2020-05-16 07:49 - 平均心率: 130 - 卡路里: 501 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 07'35" / 08'10" / 07'45" / 09'18" / 07'16" / 15'20" / 12'27" / 14'05" / 07'20" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'56") | 400 / 400 |
2 | | 07'16" (+00'21") | 400 / 800 |
3 | | 07'36" (+00'41") | 400 / 1200 |
4 | | 07'18" (+00'23") | 400 / 1600 |
5 | | 07'33" (+00'38") | 400 / 2000 |
6 | | 07'46" (+00'51") | 400 / 2400 |
7 | | 07'42" (+00'47") | 400 / 2800 |
8 | | 07'34" (+00'39") | 400 / 3199 |
9 | | 07'27" (+00'32") | 400 / 3599 |
10 | | 07'28" (+00'33") | 400 / 3999 |
11 | | 07'17" (+00'22") | 400 / 4399 |
12 | | 07'20" (+00'25") | 400 / 4800 |
13 | | 07'01" (+00'06") | 400 / 5200 |
14 | | 08'49" (+01'54") | 400 / 5600 |
15 | | 12'27" (+05'32") | 400 / 6000 |
16 | | 12'30" (+05'35") | 400 / 6400 |
17 | | 12'33" (+05'38") | 400 / 6800 |
18 | | 12'23" (+05'28") | 400 / 7200 |
19 | | 10'30" (+03'35") | 400 / 7600 |
20 | | 06'58" (+00'03") | 400 / 8000 |
21 | | 07'24" (+00'29") | 400 / 8400 |
22 | | 07'19" (+00'24") | 400 / 8800 |
23 | | 07'07" (+00'12") | 400 / 9200 |
24 | | 06'55" | 400 / 9600 |
25 | | 06'08" | 399 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 83.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'10" | 00:15'45" |
3 | 07'45" | 00:23'30" |
4 | 09'18" | 00:32'48" |
5 | 07'16" | 00:40'04" |
6 | 15'20" | 00:55'24" |
7 | 12'27" | 01:07'51" |
8 | 14'05" | 01:21'56" |
9 | 07'20" | 01:29'16" |
10.0 | 06'39" | 01:35'55" |