14.0 km | 01:49:16 | 07:47/km日期: 2020-05-16 06:09 - 平均心率: 143 - 卡路里: 1083 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 73%
Pace: 07'59" / 06'45" / 06'37" / 06'36" / 06'35" / 06'36" / 07'19" / 13'17" / 06'45" / 07'23" / 07'53" / 08'09" / 09'36" / 07'40" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'24") | 1000 / 1000 |
2 | | 06'44" (+00'10") | 1000 / 2000 |
3 | | 06'36" (+00'02") | 1000 / 3000 |
4 | | 06'35" (+00'01") | 1000 / 4000 |
5 | | 06'34" | 1000 / 5000 |
6 | | 06'36" (+00'02") | 1000 / 6000 |
7 | | 07'18" (+00'44") | 1000 / 7000 |
8 | | 13'17" (+06'43") | 1000 / 8000 |
9 | | 06'44" (+00'10") | 1000 / 9000 |
10 | | 07'23" (+00'49") | 1000 / 10000 |
11 | | 07'52" (+01'18") | 1000 / 11000 |
12 | | 08'08" (+01'34") | 1000 / 12000 |
13 | | 09'35" (+03'01") | 1000 / 13000 |
14 | | 07'40" (+01'06") | 1000 / 14000 |
15 | | 06'06" | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 : 61.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'45" | 00:14'44" |
3 | 06'37" | 00:21'21" |
4 | 06'36" | 00:27'57" |
5 | 06'35" | 00:34'32" |
6 | 06'36" | 00:41'08" |
7 | 07'19" | 00:48'27" |
8 | 13'17" | 01:01'44" |
9 | 06'45" | 01:08'29" |
10 | 07'23" | 01:15'52" |
11 | 07'53" | 01:23'45" |
12 | 08'09" | 01:31'54" |
13 | 09'36" | 01:41'30" |
14 | 07'40" | 01:49'10" |
14.0 | 06'15" | 01:49'17" |