13.0 km | 01:10:34 | 05:24/km日期: 2020-05-15 18:12 - 地點: 中正體育館 - 平均心率: 148 - 卡路里: 941 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72%
Pace: 05'05" / 04'57" / 04'59" / 07'20" / 06'34" / 06'28" / 07'25" / 05'04" / 05'06" / 05'10" / 05'02" / 04'55" / 04'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'43") | 1000 / 1000 |
2 | | 04'56" (+01'34") | 1000 / 2000 |
3 | | 04'59" (+01'37") | 1000 / 3000 |
4 | | 05'03" (+01'41") | 985 / 3985 |
5 | | 03'33" (+00'11") | 200 / 4185 |
6 | | 12'18" (+08'56") | 121 / 4306 |
7 | | 03'30" (+00'08") | 300 / 4606 |
8 | | 17'11" (+13'49") | 116 / 4723 |
9 | | 03'25" (+00'03") | 200 / 4923 |
10 | | 11'07" (+07'45") | 119 / 5042 |
11 | | 03'29" (+00'07") | 300 / 5342 |
12 | | 16'04" (+12'42") | 118 / 5461 |
13 | | 03'25" (+00'03") | 200 / 5661 |
14 | | 13'13" (+09'51") | 106 / 5767 |
15 | | 03'28" (+00'06") | 300 / 6067 |
16 | | 13'51" (+10'29") | 134 / 6202 |
17 | | 03'22" | 200 / 6402 |
18 | | 10'54" (+07'32") | 137 / 6539 |
19 | | 03'34" (+00'12") | 300 / 6839 |
20 | | 13'40" (+10'18") | 146 / 6986 |
21 | | 05'03" (+01'41") | 1000 / 7986 |
22 | | 05'06" (+01'44") | 1000 / 8986 |
23 | | 05'09" (+01'47") | 1000 / 9986 |
24 | | 05'02" (+01'40") | 1000 / 10986 |
25 | | 04'55" (+01'33") | 1000 / 11986 |
26 | | 04'35" (+01'13") | 1000 / 12986 |
27 | | 04'51" (+01'29") | 25 / 13011 |
28 | | 05'54" (+02'32") | 15 / 13026 |
中正體育館-E20min 4(R200M 休1.5min R300M 休2min) E30min
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
404.73 km Nike Zoom Vaporfly 4% - 紅 累積 :
641.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'57" | 00:10'02" |
3 | 04'59" | 00:15'01" |
4 | 07'20" | 00:22'21" |
5 | 06'34" | 00:28'55" |
6 | 06'28" | 00:35'23" |
7 | 07'25" | 00:42'48" |
8 | 05'04" | 00:47'52" |
9 | 05'06" | 00:52'58" |
10 | 05'10" | 00:58'08" |
11 | 05'02" | 01:03'10" |
12 | 04'55" | 01:08'05" |
13 | 04'35" | 01:12'40" |
13.0 | 05'34" | 01:12'49" |