11.0 km | 01:06:49 | 06:05/km日期: 2020-05-13 20:10 - 平均心率: 155 - 卡路里: 791 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 65%
Pace: 06'07" / 05'27" / 06'24" / 06'14" / 06'21" / 05'17" / 06'16" / 06'23" / 06'13" / 06'10" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'00") | 1000 / 1000 |
2 | | 05'47" (+00'41") | 500 / 1500 |
3 | | 05'07" (+00'01") | 1000 / 2500 |
4 | | 12'23" (+07'17") | 161 / 2661 |
5 | | 05'06" | 1000 / 3661 |
6 | | 12'53" (+07'47") | 155 / 3816 |
7 | | 05'06" | 1000 / 4816 |
8 | | 12'57" (+07'51") | 154 / 4970 |
9 | | 05'12" (+00'06") | 1000 / 5970 |
10 | | 12'24" (+07'18") | 161 / 6132 |
11 | | 05'13" (+00'07") | 1000 / 7132 |
12 | | 12'00" (+06'54") | 166 / 7298 |
13 | | 05'09" (+00'03") | 1000 / 8298 |
14 | | 11'36" (+06'30") | 172 / 8470 |
15 | | 05'07" (+00'01") | 1000 / 9470 |
16 | | 06'34" (+01'28") | 1000 / 10470 |
17 | | 06'21" (+01'15") | 500 / 10970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 100.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'27" | 00:11'34" |
3 | 06'24" | 00:17'58" |
4 | 06'14" | 00:24'12" |
5 | 06'21" | 00:30'33" |
6 | 05'17" | 00:35'50" |
7 | 06'16" | 00:42'06" |
8 | 06'23" | 00:48'29" |
9 | 06'13" | 00:54'42" |
10 | 06'10" | 01:00'52" |
11.0 | 06'08" | 01:06'50" |