10.7 km | 00:49:59 | 04:41/km日期: 2020-05-13 20:13 - 平均心率: 157 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 05'08" / 04'24" / 04'50" / 04'54" / 04'51" / 04'56" / 04'58" / 04'59" / 05'05" / 04'59" / 01'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'00") | 1000 / 1000 |
2 | | 04'23" | 1000 / 2000 |
3 | | 04'50" (+00'27") | 1000 / 3000 |
4 | | 04'52" (+00'29") | 1000 / 4000 |
5 | | 04'50" (+00'27") | 1000 / 5000 |
6 | | 04'56" (+00'33") | 1000 / 6000 |
7 | | 04'57" (+00'34") | 1000 / 7000 |
8 | | 04'58" (+00'35") | 1000 / 8000 |
9 | | 05'05" (+00'42") | 1000 / 9000 |
10 | | 04'59" (+00'36") | 1000 / 10000 |
11 | | 04'34" (+00'11") | 146 / 10146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
5月累積里程 :
200.05 km 母子鱷魚 跟上來 累積 :
875.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'24" | 00:09'32" |
3 | 04'50" | 00:14'22" |
4 | 04'54" | 00:19'16" |
5 | 04'51" | 00:24'07" |
6 | 04'56" | 00:29'03" |
7 | 04'58" | 00:34'01" |
8 | 04'59" | 00:39'00" |
9 | 05'05" | 00:44'05" |
10 | 04'59" | 00:49'04" |
10.1 | 04'39" | 00:49'45" |