19.0 km | 01:39:47 | 05:14/km日期: 2020-05-13 18:22 - 地點: 竹香接香山濕地 - 天氣: 悶熱爆汗 - 平均心率: 149 - 卡路里: 1250 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 56%
Pace: 05'28" / 05'29" / 05'32" / 05'29" / 05'20" / 05'15" / 05'21" / 05'26" / 07'18" / 05'08" / 05'04" / 04'53" / 05'07" / 05'09" / 05'11" / 05'08" / 05'10" / 04'55" / 05'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'36") | 1000 / 1000 |
2 | | 05'28" (+00'35") | 1000 / 2000 |
3 | | 05'32" (+00'39") | 1000 / 3000 |
4 | | 05'28" (+00'35") | 1000 / 4000 |
5 | | 05'19" (+00'26") | 1000 / 5000 |
6 | | 05'15" (+00'22") | 1000 / 6000 |
7 | | 05'21" (+00'28") | 1000 / 7000 |
8 | | 05'24" (+00'31") | 1000 / 8000 |
9 | | 05'36" (+00'43") | 1000 / 9000 |
10 | | 05'08" (+00'15") | 1000 / 10000 |
11 | | 05'03" (+00'10") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 05'06" (+00'13") | 1000 / 13000 |
14 | | 05'09" (+00'16") | 1000 / 14000 |
15 | | 05'10" (+00'17") | 1000 / 15000 |
16 | | 05'07" (+00'14") | 1000 / 16000 |
17 | | 05'10" (+00'17") | 1000 / 17000 |
18 | | 04'55" (+00'02") | 1000 / 18000 |
19 | | 05'02" (+00'09") | 1000 / 19000 |
20 | | 02'32" | 23 / 19023 |
沒想到回程手汗一滑偶的水瓶🙀就直飛排水溝GG了😭,連帶也沒法完成原定的21😣。(真的沒水舉白旗🥵
#一樣盡力維持迎刃有餘
#溫度一上來心率也上來
#耐熱力果然也同步練心
#夏夜飛蟻像蝗蟲過境一樣狂
#真的沒帶眼鏡不小心就中標
#約長毛哥共跑被拒讓倫桑心😢
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
219.13 km NIKE ZoomX Vaporfly NEXT% bright green 累積 :
1375.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'29" | 00:10'57" |
3 | 05'32" | 00:16'29" |
4 | 05'29" | 00:21'58" |
5 | 05'20" | 00:27'18" |
6 | 05'15" | 00:32'33" |
7 | 05'21" | 00:37'54" |
8 | 05'26" | 00:43'20" |
9 | 07'18" | 00:50'38" |
10 | 05'08" | 00:55'46" |
11 | 05'04" | 01:00'50" |
12 | 04'53" | 01:05'43" |
13 | 05'07" | 01:10'50" |
14 | 05'09" | 01:15'59" |
15 | 05'11" | 01:21'10" |
16 | 05'08" | 01:26'18" |
17 | 05'10" | 01:31'28" |
18 | 04'55" | 01:36'23" |
19 | 05'03" | 01:41'26" |
19.0 | 02'48" | 01:41'30" |