10.4 km | 00:55:55 | 05:23/km日期: 2020-05-13 19:57 - 平均心率: 152 - 卡路里: 671 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 66%
Pace: 05'35" / 05'22" / 05'07" / 05'06" / 05'08" / 05'18" / 05'21" / 05'34" / 05'51" / 05'28" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'54") | 1000 / 1000 |
2 | | 05'21" (+00'40") | 1000 / 2000 |
3 | | 06'28" (+01'47") | 10 / 2010 |
4 | | 04'47" (+00'06") | 800 / 2810 |
5 | | 06'26" (+01'45") | 200 / 3010 |
6 | | 04'41" | 800 / 3810 |
7 | | 06'42" (+02'01") | 200 / 4010 |
8 | | 04'47" (+00'06") | 800 / 4810 |
9 | | 06'30" (+01'49") | 200 / 5010 |
10 | | 04'48" (+00'07") | 800 / 5810 |
11 | | 07'16" (+02'35") | 200 / 6010 |
12 | | 04'57" (+00'16") | 800 / 6810 |
13 | | 06'52" (+02'11") | 200 / 7010 |
14 | | 04'59" (+00'18") | 800 / 7810 |
15 | | 08'00" (+03'19") | 200 / 8010 |
16 | | 05'50" (+01'09") | 1000 / 9010 |
17 | | 05'27" (+00'46") | 1000 / 10010 |
18 | | 05'24" (+00'43") | 375 / 10386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 125.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'22" | 00:10'57" |
3 | 05'07" | 00:16'04" |
4 | 05'06" | 00:21'10" |
5 | 05'08" | 00:26'18" |
6 | 05'18" | 00:31'36" |
7 | 05'21" | 00:36'57" |
8 | 05'34" | 00:42'31" |
9 | 05'51" | 00:48'22" |
10 | 05'28" | 00:53'50" |
10.4 | 05'23" | 00:55'55" |