6.0 km | 00:27:34 | 04:35/km日期: 2014-09-26 06:19 - 卡路里: 281 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'13" / 05'03" / 04'57" / 05'01" / 04'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'33") | 215 / 215 |
2 | | 04'50" (+00'03") | 224 / 439 |
3 | | 05'05" (+00'18") | 223 / 663 |
4 | | 05'04" (+00'17") | 221 / 885 |
5 | | 05'23" (+00'36") | 218 / 1103 |
6 | | 04'57" (+00'10") | 229 / 1332 |
7 | | 05'09" (+00'22") | 215 / 1548 |
8 | | 04'57" (+00'10") | 224 / 1773 |
9 | | 04'59" (+00'12") | 221 / 1994 |
10 | | 05'04" (+00'17") | 234 / 2228 |
11 | | 05'00" (+00'13") | 206 / 2434 |
12 | | 05'08" (+00'21") | 211 / 2646 |
13 | | 04'49" (+00'02") | 189 / 2836 |
14 | | 04'53" (+00'06") | 195 / 3032 |
15 | | 05'02" (+00'15") | 200 / 3232 |
16 | | 05'03" (+00'16") | 214 / 3447 |
17 | | 05'04" (+00'17") | 227 / 3674 |
18 | | 04'59" (+00'12") | 183 / 3857 |
19 | | 04'49" (+00'02") | 195 / 4053 |
20 | | 04'50" (+00'03") | 183 / 4236 |
21 | | 04'47" | 211 / 4447 |
22 | | 04'56" (+00'09") | 225 / 4673 |
23 | | 04'54" (+00'07") | 219 / 4893 |
24 | | 04'51" (+00'04") | 190 / 5083 |
25 | | 04'53" (+00'06") | 210 / 5293 |
26 | | 04'56" (+00'09") | 220 / 5514 |
9月累積里程 :
81.30 km ASICS 虎走 螢光綠 累積 :
717.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'03" | 00:10'16" |
3 | 04'57" | 00:15'13" |
4 | 05'01" | 00:20'14" |
5 | 04'49" | 00:25'03" |
5.5 | 04'55" | 00:27'35" |