4.8 km | 00:30:02 | 06:14/km日期: 2020-05-13 07:50 - 平均心率: 143 - 卡路里: 321 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76%
Pace: 06'14" / 05'58" / 06'09" / 06'10" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'27") | 400 / 400 |
2 | | 16'29" (+12'52") | 90 / 490 |
3 | | 03'46" (+00'09") | 400 / 890 |
4 | | 17'59" (+14'22") | 83 / 974 |
5 | | 03'37" | 400 / 1374 |
6 | | 15'30" (+11'53") | 96 / 1471 |
7 | | 03'41" (+00'04") | 400 / 1871 |
8 | | 13'45" (+10'08") | 109 / 1980 |
9 | | 03'39" (+00'02") | 400 / 2380 |
10 | | 26'17" (+22'40") | 57 / 2437 |
11 | | 03'38" (+00'01") | 400 / 2837 |
12 | | 23'05" (+19'28") | 64 / 2902 |
13 | | 03'37" | 400 / 3302 |
14 | | 24'27" (+20'50") | 61 / 3363 |
15 | | 03'42" (+00'05") | 400 / 3763 |
16 | | 20'03" (+16'26") | 74 / 3838 |
17 | | 03'40" (+00'03") | 400 / 4238 |
18 | | 26'59" (+23'22") | 55 / 4293 |
19 | | 03'39" (+00'02") | 400 / 4693 |
20 | | 13'26" (+09'49") | 111 / 4805 |
21 | | 15'41" (+12'04") | 11 / 4816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 205.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'58" | 00:12'12" |
3 | 06'09" | 00:18'21" |
4 | 06'10" | 00:24'31" |
4.8 | 06'46" | 00:30'03" |