10.0 km | 00:59:54 | 05:58/km日期: 2020-05-12 22:28 - 平均心率: 146 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78%
Pace: 05'58" / 05'51" / 09'38" / 05'48" / 04'28" / 04'26" / 04'35" / 04'34" / 09'35" / 04'56" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'59") | 2008 / 2008 |
2 | | 30'40" (+27'46") | 91 / 2100 |
3 | | 03'08" (+00'14") | 105 / 2205 |
4 | | 14'59" (+12'05") | 116 / 2321 |
5 | | 02'56" (+00'02") | 81 / 2403 |
6 | | 11'10" (+08'16") | 106 / 2509 |
7 | | 02'54" | 76 / 2586 |
8 | | 10'38" (+07'44") | 102 / 2688 |
9 | | 02'55" (+00'01") | 79 / 2767 |
10 | | 10'06" (+07'12") | 100 / 2868 |
11 | | 02'59" (+00'05") | 73 / 2941 |
12 | | 13'31" (+10'37") | 180 / 3122 |
13 | | 04'27" (+01'33") | 5039 / 8161 |
14 | | 18'02" (+15'08") | 299 / 8461 |
15 | | 03'19" (+00'25") | 397 / 8858 |
16 | | 39'27" (+36'33") | 49 / 8907 |
17 | | 03'53" (+00'59") | 406 / 9314 |
18 | | 14'48" (+11'54") | 43 / 9357 |
19 | | 04'46" (+01'52") | 658 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 75.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'51" | 00:11'49" |
3 | 09'38" | 00:21'27" |
4 | 05'48" | 00:27'15" |
5 | 04'28" | 00:31'43" |
6 | 04'26" | 00:36'09" |
7 | 04'35" | 00:40'44" |
8 | 04'34" | 00:45'18" |
9 | 09'35" | 00:54'53" |
10 | 04'56" | 00:59'49" |
10.0 | 05'02" | 00:59'54" |