10.3 km | 00:53:00 | 05:08/km日期: 2020-05-12 20:40 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 05'52" / 05'34" / 05'11" / 05'06" / 05'01" / 04'59" / 05'00" / 04'53" / 04'57" / 04'58" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'58") | 1000 / 1000 |
2 | | 05'33" (+00'40") | 1000 / 2000 |
3 | | 05'11" (+00'18") | 1000 / 3000 |
4 | | 05'05" (+00'12") | 1000 / 4000 |
5 | | 05'01" (+00'08") | 1000 / 5000 |
6 | | 04'59" (+00'06") | 1000 / 6000 |
7 | | 04'59" (+00'06") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 04'57" (+00'04") | 1000 / 9000 |
10 | | 04'57" (+00'04") | 1000 / 10000 |
11 | | 04'53" | 305 / 10305 |
5月累積里程 :
404.02 km 母子鱷魚 Y拖 累積 :
2598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'34" | 00:11'26" |
3 | 05'11" | 00:16'37" |
4 | 05'06" | 00:21'43" |
5 | 05'01" | 00:26'44" |
6 | 04'59" | 00:31'43" |
7 | 05'00" | 00:36'43" |
8 | 04'53" | 00:41'36" |
9 | 04'57" | 00:46'33" |
10 | 04'58" | 00:51'31" |
10.3 | 04'51" | 00:53'00" |