12.5 km | 01:05:00 | 05:13/km日期: 2020-05-12 18:07 - 地點: 新竹縣立體育場 - 平均心率: 146 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 05'14" / 05'27" / 05'26" / 06'59" / 04'57" / 04'44" / 05'00" / 05'11" / 04'34" / 05'17" / 07'01" / 05'55" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'23") | 1000 / 1000 |
2 | | 05'26" (+01'35") | 1000 / 2000 |
3 | | 05'26" (+01'35") | 1000 / 3000 |
4 | | 06'02" (+02'11") | 58 / 3058 |
5 | | 03'51" | 411 / 3469 |
6 | | 06'08" (+02'17") | 217 / 3686 |
7 | | 04'01" (+00'10") | 410 / 4097 |
8 | | 06'09" (+02'18") | 206 / 4304 |
9 | | 03'58" (+00'07") | 410 / 4715 |
10 | | 06'18" (+02'27") | 206 / 4922 |
11 | | 04'00" (+00'09") | 406 / 5329 |
12 | | 06'45" (+02'54") | 203 / 5532 |
13 | | 03'58" (+00'07") | 410 / 5943 |
14 | | 06'52" (+03'01") | 203 / 6146 |
15 | | 03'57" (+00'06") | 402 / 6548 |
16 | | 06'58" (+03'07") | 206 / 6754 |
17 | | 04'00" (+00'09") | 405 / 7159 |
18 | | 07'08" (+03'17") | 208 / 7368 |
19 | | 03'59" (+00'08") | 403 / 7772 |
20 | | 06'42" (+02'51") | 208 / 7980 |
21 | | 03'59" (+00'08") | 406 / 8387 |
22 | | 06'43" (+02'52") | 208 / 8595 |
23 | | 04'00" (+00'09") | 406 / 9002 |
24 | | 06'50" (+02'59") | 207 / 9209 |
25 | | 04'02" (+00'11") | 402 / 9611 |
26 | | 07'16" (+03'25") | 209 / 9820 |
27 | | 03'58" (+00'07") | 403 / 10224 |
28 | | 06'16" (+02'25") | 1000 / 11224 |
29 | | 05'59" (+02'08") | 1000 / 12224 |
30 | | 06'06" (+02'15") | 239 / 12464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
307.28 km Adidas Adios 4 累積 :
1271.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'27" | 00:10'41" |
3 | 05'26" | 00:16'07" |
4 | 06'59" | 00:23'06" |
5 | 04'57" | 00:28'03" |
6 | 04'44" | 00:32'47" |
7 | 05'00" | 00:37'47" |
8 | 05'11" | 00:42'58" |
9 | 04'34" | 00:47'32" |
10 | 05'17" | 00:52'49" |
11 | 07'01" | 00:59'50" |
12 | 05'55" | 01:05'45" |
12.5 | 06'01" | 01:08'33" |