12.2 km | 02:32:46 | 12:33/km日期: 2020-05-12 05:40 - 總爬升: 170 m - 平均心率: 83 - 卡路里: 279 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 91%
Pace: 10'45" / 07'32" / 07'44" / 10'31" / 10'31" / 10'37" / 10'17" / 11'16" / 12'58" / 14'03" / 41'08" / 00'08" / 23'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+04'44") | 1000 / 1000 |
2 | | 07'32" | 1000 / 2000 |
3 | | 07'43" (+00'11") | 1000 / 3000 |
4 | | 10'30" (+02'58") | 1000 / 4000 |
5 | | 10'30" (+02'58") | 1000 / 5000 |
6 | | 10'37" (+03'05") | 1000 / 6000 |
7 | | 10'17" (+02'45") | 1000 / 7000 |
8 | | 11'15" (+03'43") | 1000 / 8000 |
9 | | 12'57" (+05'25") | 1000 / 9000 |
10 | | 14'03" (+06'31") | 1000 / 10000 |
11 | | 25'57" (+18'25") | 1000 / 11000 |
12 | | 13'53" (+06'21") | 1000 / 12000 |
13 | | 31'48" (+24'16") | 162 / 12162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 394.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 07'32" | 00:18'17" |
3 | 07'44" | 00:26'01" |
4 | 10'31" | 00:36'32" |
5 | 10'31" | 00:47'03" |
6 | 10'37" | 00:57'40" |
7 | 10'17" | 01:07'57" |
8 | 11'16" | 01:19'13" |
9 | 12'58" | 01:32'11" |
10 | 14'03" | 01:46'14" |
11 | 41'08" | 02:27'22" |
12 | 00'08" | 02:27'30" |
12.2 | 23'07" | 02:31'16" |