8.0 km | 00:42:04 | 05:14/km日期: 2020-05-12 05:17 - 平均心率: 139 - 卡路里: 439 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 88%
Pace: 07'03" / 08'32" / 14'04" / 09'20" / 10'56" / 08'48" / 05'26" / 06'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'29") | 1000 / 1000 |
2 | | 06'16" (+02'42") | 1000 / 2000 |
3 | | 04'19" (+00'45") | 355 / 2355 |
4 | | 12'47" (+09'13") | 74 / 2430 |
5 | | 03'34" | 267 / 2697 |
6 | | 03'37" (+00'03") | 272 / 2969 |
7 | | 03'35" (+00'01") | 269 / 3238 |
8 | | 03'55" (+00'21") | 259 / 3498 |
9 | | 03'44" (+00'10") | 271 / 3769 |
10 | | 03'51" (+00'17") | 263 / 4033 |
11 | | 03'48" (+00'14") | 272 / 4306 |
12 | | 03'48" (+00'14") | 265 / 4571 |
13 | | 03'50" (+00'16") | 272 / 4843 |
14 | | 03'59" (+00'25") | 252 / 5096 |
15 | | 03'45" (+00'11") | 262 / 5358 |
16 | | 05'31" (+01'57") | 1000 / 6358 |
17 | | 05'36" (+02'02") | 1000 / 7358 |
18 | | 06'08" (+02'34") | 662 / 8021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
5月累積里程 : 214.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'32" | 00:15'35" |
3 | 14'04" | 00:29'39" |
4 | 09'20" | 00:38'59" |
5 | 10'56" | 00:49'55" |
6 | 08'48" | 00:58'43" |
7 | 05'26" | 01:04'09" |
8 | 06'09" | 01:10'18" |
8.0 | 05'26" | 01:10'25" |