12.0 km | 04:09:40 | 20:45/km日期: 2020-05-10 06:44 - 總爬升: 264 m - 平均心率: 100 - 卡路里: 1103 Cal - 平均步頻: 100
Pace: 17'49" / 25'37" / 33'20" / 26'54" / 25'10" / 18'23" / 43'12" / 14'01" / 14'41" / 21'03" / 06'25" / 02'59" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'50" (+14'51") | 1000 / 1000 |
2 | | 25'36" (+22'37") | 1000 / 2000 |
3 | | 33'20" (+30'21") | 1000 / 3000 |
4 | | 26'53" (+23'54") | 1000 / 4000 |
5 | | 25'09" (+22'10") | 1000 / 5000 |
6 | | 18'23" (+15'24") | 1000 / 6000 |
7 | | 43'12" (+40'13") | 1000 / 7000 |
8 | | 14'00" (+11'01") | 1000 / 8000 |
9 | | 14'41" (+11'42") | 1000 / 9000 |
10 | | 21'02" (+18'03") | 1000 / 10000 |
11 | | 06'24" (+03'25") | 1000 / 11000 |
12 | | 02'59" | 1000 / 12000 |
13 | | 04'06" (+01'07") | 22 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 71.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'49" | 00:17'49" |
2 | 25'37" | 00:43'26" |
3 | 33'20" | 01:16'46" |
4 | 26'54" | 01:43'40" |
5 | 25'10" | 02:08'50" |
6 | 18'23" | 02:27'13" |
7 | 43'12" | 03:10'25" |
8 | 14'01" | 03:24'26" |
9 | 14'41" | 03:39'07" |
10 | 21'03" | 04:00'10" |
11 | 06'25" | 04:06'35" |
12 | 02'59" | 04:09'34" |
12.0 | 04'21" | 04:09'40" |