11.0 km | 01:55:50 | 10:32/km日期: 2020-05-09 05:44 - 平均心率: 143 - 卡路里: 617 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 88%
Pace: 00'08" / 06'47" / 07'31" / 07'28" / 10'04" / 19'05" / 09'03" / 10'39" / 09'40" / 13'09" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'38") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'31" (+00'44") | 1000 / 3000 |
| 4 | | 07'28" (+00'41") | 1000 / 4000 |
| 5 | | 10'03" (+03'16") | 1000 / 5000 |
| 6 | | 19'05" (+12'18") | 1000 / 6000 |
| 7 | | 09'02" (+02'15") | 1000 / 7000 |
| 8 | | 10'38" (+03'51") | 1000 / 8000 |
| 9 | | 09'39" (+02'52") | 1000 / 9000 |
| 10 | | 13'09" (+06'22") | 1000 / 10000 |
| 11 | | 15'11" (+08'24") | 984 / 10984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 13.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 06'47" | 00:06'55" |
| 3 | 07'31" | 00:14'26" |
| 4 | 07'28" | 00:21'54" |
| 5 | 10'04" | 00:31'58" |
| 6 | 19'05" | 00:51'03" |
| 7 | 09'03" | 01:00'06" |
| 8 | 10'39" | 01:10'45" |
| 9 | 09'40" | 01:20'25" |
| 10 | 13'09" | 01:33'34" |
| 11.0 | 14'38" | 01:47'59" |
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