16.2 km | 02:33:43 | 09:30/km日期: 2020-05-10 15:35 - 卡路里: 749 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 60%
Pace: 08'59" / 08'51" / 07'49" / 08'25" / 08'04" / 08'28" / 10'19" / 09'02" / 08'45" / 10'09" / 08'50" / 10'02" / 09'57" / 11'10" / 10'48" / 11'49" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+01'21") | 1000 / 1000 |
2 | | 08'51" (+01'03") | 1000 / 2000 |
3 | | 07'48" | 1000 / 3000 |
4 | | 08'25" (+00'37") | 1000 / 4000 |
5 | | 08'03" (+00'15") | 1000 / 5000 |
6 | | 08'28" (+00'40") | 1000 / 6000 |
7 | | 10'17" (+02'29") | 1000 / 7000 |
8 | | 09'03" (+01'15") | 1000 / 8000 |
9 | | 08'44" (+00'56") | 1000 / 9000 |
10 | | 10'08" (+02'20") | 1000 / 10000 |
11 | | 08'49" (+01'01") | 1000 / 11000 |
12 | | 10'02" (+02'14") | 1000 / 12000 |
13 | | 09'56" (+02'08") | 1000 / 13000 |
14 | | 11'09" (+03'21") | 1000 / 14000 |
15 | | 10'48" (+03'00") | 1000 / 15000 |
16 | | 11'48" (+04'00") | 1000 / 16000 |
17 | | 13'02" (+05'14") | 161 / 16161 |
5月累積里程 : 506.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'51" | 00:17'50" |
3 | 07'49" | 00:25'39" |
4 | 08'25" | 00:34'04" |
5 | 08'04" | 00:42'08" |
6 | 08'28" | 00:50'36" |
7 | 10'19" | 01:00'55" |
8 | 09'02" | 01:09'57" |
9 | 08'45" | 01:18'42" |
10 | 10'09" | 01:28'51" |
11 | 08'50" | 01:37'41" |
12 | 10'02" | 01:47'43" |
13 | 09'57" | 01:57'40" |
14 | 11'10" | 02:08'50" |
15 | 10'48" | 02:19'38" |
16 | 11'49" | 02:31'27" |
16.2 | 12'34" | 02:33'29" |