14.7 km | 01:45:41 | 07:10/km日期: 2020-05-10 16:06 - 平均心率: 150 - 卡路里: 1175 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83%
Pace: 05'54" / 06'46" / 05'32" / 06'37" / 06'12" / 06'16" / 06'19" / 06'03" / 06'30" / 07'36" / 08'40" / 08'31" / 09'02" / 10'06" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'22") | 1000 / 1000 |
2 | | 06'45" (+01'13") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'55" (+00'23") | 1000 / 4000 |
5 | | 06'12" (+00'40") | 1000 / 5000 |
6 | | 06'15" (+00'43") | 1000 / 6000 |
7 | | 06'19" (+00'47") | 1000 / 7000 |
8 | | 06'02" (+00'30") | 1000 / 8000 |
9 | | 06'29" (+00'57") | 1000 / 9000 |
10 | | 07'36" (+02'04") | 1000 / 10000 |
11 | | 08'39" (+03'07") | 1000 / 11000 |
12 | | 08'31" (+02'59") | 1000 / 12000 |
13 | | 09'02" (+03'30") | 1000 / 13000 |
14 | | 10'05" (+04'33") | 1000 / 14000 |
15 | | 08'49" (+03'17") | 716 / 14716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 : 205.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'46" | 00:12'40" |
3 | 05'32" | 00:18'12" |
4 | 06'37" | 00:24'49" |
5 | 06'12" | 00:31'01" |
6 | 06'16" | 00:37'17" |
7 | 06'19" | 00:43'36" |
8 | 06'03" | 00:49'39" |
9 | 06'30" | 00:56'09" |
10 | 07'36" | 01:03'45" |
11 | 08'40" | 01:12'25" |
12 | 08'31" | 01:20'56" |
13 | 09'02" | 01:29'58" |
14 | 10'06" | 01:40'04" |
14.7 | 08'48" | 01:46'23" |