13.1 km | 01:22:41 | 06:19/km日期: 2020-05-10 15:37 - 平均心率: 140 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 60%
Pace: 09'33" / 07'11" / 06'08" / 06'08" / 06'13" / 06'15" / 08'37" / 06'09" / 06'08" / 06'16" / 08'30" / 06'20" / 07'24" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'46") | 1000 / 1000 |
2 | | 06'11" (+00'04") | 1000 / 2000 |
3 | | 06'08" (+00'01") | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 06'12" (+00'05") | 1000 / 5000 |
6 | | 06'15" (+00'08") | 1000 / 6000 |
7 | | 06'13" (+00'06") | 1000 / 7000 |
8 | | 06'09" (+00'02") | 1000 / 8000 |
9 | | 06'08" (+00'01") | 1000 / 9000 |
10 | | 06'15" (+00'08") | 1000 / 10000 |
11 | | 06'12" (+00'05") | 1000 / 11000 |
12 | | 06'19" (+00'12") | 1000 / 12000 |
13 | | 07'09" (+01'02") | 1000 / 13000 |
14 | | 05'49" | 66 / 13066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 282.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 07'11" | 00:16'44" |
3 | 06'08" | 00:22'52" |
4 | 06'08" | 00:29'00" |
5 | 06'13" | 00:35'13" |
6 | 06'15" | 00:41'28" |
7 | 08'37" | 00:50'05" |
8 | 06'09" | 00:56'14" |
9 | 06'08" | 01:02'22" |
10 | 06'16" | 01:08'38" |
11 | 08'30" | 01:17'08" |
12 | 06'20" | 01:23'28" |
13 | 07'24" | 01:30'52" |
13.1 | 05'59" | 01:31'16" |