17.8 km | 03:00:38 | 10:10/km日期: 2020-05-10 06:06 - 總爬升: 249 m - 平均心率: 130 - 卡路里: 1171 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 89%
Pace: 06'52" / 06'45" / 06'43" / 09'38" / 06'51" / 06'51" / 07'09" / 14'02" / 12'28" / 06'39" / 07'29" / 06'36" / 14'10" / 11'04" / 21'45" / 11'52" / 12'19" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'16") | 1000 / 1000 |
2 | | 06'44" (+00'08") | 1000 / 2000 |
3 | | 06'43" (+00'07") | 1000 / 3000 |
4 | | 09'38" (+03'02") | 1000 / 4000 |
5 | | 06'50" (+00'14") | 1000 / 5000 |
6 | | 06'51" (+00'15") | 1000 / 6000 |
7 | | 07'09" (+00'33") | 1000 / 7000 |
8 | | 14'02" (+07'26") | 1000 / 8000 |
9 | | 12'27" (+05'51") | 1000 / 9000 |
10 | | 06'38" (+00'02") | 1000 / 10000 |
11 | | 07'28" (+00'52") | 1000 / 11000 |
12 | | 06'36" | 1000 / 12000 |
13 | | 14'10" (+07'34") | 1000 / 13000 |
14 | | 11'04" (+04'28") | 1000 / 14000 |
15 | | 21'45" (+15'09") | 1000 / 15000 |
16 | | 11'51" (+05'15") | 1000 / 16000 |
17 | | 12'19" (+05'43") | 1000 / 17000 |
18 | | 15'10" (+08'34") | 753 / 17753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 70.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'45" | 00:13'37" |
3 | 06'43" | 00:20'20" |
4 | 09'38" | 00:29'58" |
5 | 06'51" | 00:36'49" |
6 | 06'51" | 00:43'40" |
7 | 07'09" | 00:50'49" |
8 | 14'02" | 01:04'51" |
9 | 12'28" | 01:17'19" |
10 | 06'39" | 01:23'58" |
11 | 07'29" | 01:31'27" |
12 | 06'36" | 01:38'03" |
13 | 14'10" | 01:52'13" |
14 | 11'04" | 02:03'17" |
15 | 21'45" | 02:25'02" |
16 | 11'52" | 02:36'54" |
17 | 12'19" | 02:49'13" |
17.8 | 15'10" | 03:00'39" |