8.8 km | 01:00:08 | 06:51/km日期: 2020-05-10 07:10 - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 71%
Pace: 05'07" / 04'56" / 05'16" / 06'38" / 10'09" / 05'30" / 08'59" / 07'18" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'11") | 500 / 500 |
2 | | 05'17" (+00'32") | 472 / 972 |
3 | | 04'55" (+00'10") | 500 / 1472 |
4 | | 04'50" (+00'05") | 500 / 1972 |
5 | | 05'05" (+00'20") | 500 / 2472 |
6 | | 05'30" (+00'45") | 500 / 2972 |
7 | | 05'16" (+00'31") | 500 / 3472 |
8 | | 05'05" (+00'20") | 496 / 3968 |
9 | | 15'54" (+11'09") | 500 / 4468 |
10 | | 07'04" (+02'19") | 500 / 4968 |
11 | | 05'42" (+00'57") | 469 / 5437 |
12 | | 04'45" | 489 / 5927 |
13 | | 10'34" (+05'49") | 500 / 6427 |
14 | | 07'17" (+02'32") | 500 / 6927 |
15 | | 07'43" (+02'58") | 491 / 7418 |
16 | | 05'26" (+00'41") | 500 / 7918 |
17 | | 05'48" (+01'03") | 1 / 7920 |
18 | | 09'29" (+04'44") | 500 / 8420 |
19 | | 08'09" (+03'24") | 307 / 8728 |
20 | | 19'47" (+15'02") | 30 / 8759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 44.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'56" | 00:10'03" |
3 | 05'16" | 00:15'19" |
4 | 06'38" | 00:21'57" |
5 | 10'09" | 00:32'06" |
6 | 05'30" | 00:37'36" |
7 | 08'59" | 00:46'35" |
8 | 07'18" | 00:53'53" |
8.8 | 08'15" | 01:00'09" |