13.4 km | 01:49:04 | 08:09/km日期: 2020-05-09 06:50 - 總爬升: 323 m - 平均心率: 163 - 卡路里: 912 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 87%
Pace: 04'56" / 09'27" / 15'20" / 06'13" / 06'09" / 06'19" / 10'16" / 08'44" / 12'05" / 09'03" / 07'14" / 10'17" / 10'53" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'01") | 1000 / 1000 |
2 | | 09'27" (+03'19") | 1000 / 2000 |
3 | | 06'51" (+00'43") | 1000 / 3000 |
4 | | 06'13" (+00'05") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 06'19" (+00'11") | 1000 / 6000 |
7 | | 06'26" (+00'18") | 1000 / 7000 |
8 | | 08'44" (+02'36") | 1000 / 8000 |
9 | | 12'04" (+05'56") | 1000 / 9000 |
10 | | 09'03" (+02'55") | 1000 / 10000 |
11 | | 07'13" (+01'05") | 1000 / 11000 |
12 | | 07'44" (+01'36") | 1000 / 12000 |
13 | | 10'53" (+04'45") | 1000 / 13000 |
14 | | 10'06" (+03'58") | 369 / 13369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 113.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 09'27" | 00:14'23" |
3 | 15'20" | 00:29'43" |
4 | 06'13" | 00:35'56" |
5 | 06'09" | 00:42'05" |
6 | 06'19" | 00:48'24" |
7 | 10'16" | 00:58'40" |
8 | 08'44" | 01:07'24" |
9 | 12'05" | 01:19'29" |
10 | 09'03" | 01:28'32" |
11 | 07'14" | 01:35'46" |
12 | 10'17" | 01:46'03" |
13 | 10'53" | 01:56'56" |
13.4 | 10'06" | 02:00'40" |