11.5 km | 01:21:30 | 07:04/km日期: 2020-05-09 06:07 - 總爬升: 453 m - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'38" / 06'48" / 07'26" / 07'20" / 07'03" / 07'17" / 07'27" / 06'40" / 06'28" / 06'44" / 07'14" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'56") | 1000 / 1000 |
2 | | 06'48" (+00'20") | 1000 / 2000 |
3 | | 07'26" (+00'58") | 1000 / 3000 |
4 | | 07'19" (+00'51") | 1000 / 4000 |
5 | | 07'03" (+00'35") | 1000 / 5000 |
6 | | 07'17" (+00'49") | 1000 / 6000 |
7 | | 07'26" (+00'58") | 1000 / 7000 |
8 | | 06'39" (+00'11") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 06'44" (+00'16") | 1000 / 10000 |
11 | | 07'13" (+00'45") | 1000 / 11000 |
12 | | 07'04" (+00'36") | 516 / 11516 |
5月累積里程 :
102.42 km minuzo wave rider 20 2E 累積 :
2541.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'48" | 00:13'26" |
3 | 07'26" | 00:20'52" |
4 | 07'20" | 00:28'12" |
5 | 07'03" | 00:35'15" |
6 | 07'17" | 00:42'32" |
7 | 07'27" | 00:49'59" |
8 | 06'40" | 00:56'39" |
9 | 06'28" | 01:03'07" |
10 | 06'44" | 01:09'51" |
11 | 07'14" | 01:17'05" |
11.5 | 07'04" | 01:20'44" |