12.4 km | 01:37:55 | 07:54/km日期: 2020-05-09 07:18 - 總爬升: 404 m - 平均心率: 168 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88%
Pace: 08'29" / 07'37" / 08'41" / 12'12" / 10'18" / 09'09" / 19'54" / 06'05" / 06'14" / 06'26" / 06'25" / 06'49" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'25") | 1000 / 1000 |
2 | | 07'36" (+01'32") | 1000 / 2000 |
3 | | 08'41" (+02'37") | 1000 / 3000 |
4 | | 12'11" (+06'07") | 1000 / 4000 |
5 | | 10'18" (+04'14") | 1000 / 5000 |
6 | | 09'08" (+03'04") | 1000 / 6000 |
7 | | 07'06" (+01'02") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 06'13" (+00'09") | 1000 / 9000 |
10 | | 06'25" (+00'21") | 1000 / 10000 |
11 | | 06'25" (+00'21") | 1000 / 11000 |
12 | | 06'49" (+00'45") | 1000 / 12000 |
13 | | 06'22" (+00'18") | 378 / 12378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 144.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'37" | 00:16'06" |
3 | 08'41" | 00:24'47" |
4 | 12'12" | 00:36'59" |
5 | 10'18" | 00:47'17" |
6 | 09'09" | 00:56'26" |
7 | 19'54" | 01:16'20" |
8 | 06'05" | 01:22'25" |
9 | 06'14" | 01:28'39" |
10 | 06'26" | 01:35'05" |
11 | 06'25" | 01:41'30" |
12 | 06'49" | 01:48'19" |
12.4 | 06'22" | 01:50'44" |