12.2 km | 01:06:12 | 05:26/km日期: 2020-05-09 07:30 - 天氣: 稍熱 - 卡路里: 843 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'17" / 05'33" / 05'21" / 05'28" / 05'19" / 06'33" / 05'44" / 05'27" / 06'11" / 10'02" / 05'25" / 05'45" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'33" (+00'16") | 1000 / 2000 |
3 | | 05'21" (+00'04") | 1000 / 3000 |
4 | | 05'28" (+00'11") | 1000 / 4000 |
5 | | 05'19" (+00'02") | 1000 / 5000 |
6 | | 06'33" (+01'16") | 1000 / 6000 |
7 | | 05'44" (+00'27") | 1000 / 7000 |
8 | | 05'27" (+00'10") | 1000 / 8000 |
9 | | 06'11" (+00'54") | 1000 / 9000 |
10 | | 10'02" (+04'45") | 1000 / 10000 |
11 | | 05'25" (+00'08") | 1000 / 11000 |
12 | | 05'45" (+00'28") | 1000 / 12000 |
13 | | 04'54" | 163 / 12163 |
5月累積里程 :
200.69 km Saucony K8 everun(灰) 累積 :
1485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'33" | 00:10'50" |
3 | 05'21" | 00:16'11" |
4 | 05'28" | 00:21'39" |
5 | 05'19" | 00:26'58" |
6 | 06'33" | 00:33'31" |
7 | 05'44" | 00:39'15" |
8 | 05'27" | 00:44'42" |
9 | 06'11" | 00:50'53" |
10 | 10'02" | 01:00'55" |
11 | 05'25" | 01:06'20" |
12 | 05'45" | 01:12'05" |
12.2 | 04'54" | 01:12'53" |