42.1 km | 05:36:15 | 07:59/km日期: 2019-09-21 16:30 - 總爬升: 262 m - 平均心率: 154 - 卡路里: 2689 Cal - 總步數: 57256 - 平均步頻: 170 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'37" / 06'33" / 06'41" / 06'40" / 06'26" / 06'22" / 06'16" / 06'02" / 06'24" / 06'41" / 06'15" / 06'28" / 06'23" / 06'21" / 06'31" / 07'03" / 07'13" / 08'20" / 07'17" / 07'17" / 08'19" / 07'29" / 07'45" / 08'54" / 08'50" / 08'57" / 08'28" / 08'34" / 12'26" / 10'29" / 08'42" / 08'13" / 08'09" / 09'45" / 08'36" / 09'14" / 12'24" / 08'52" / 08'42" / 09'51" / 07'58" / 08'02" / 40'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'35") | 1000 / 1000 | 170 / 88 |
| 2 | | 06'37" (+00'35") | 1000 / 2001 | 169 / 89 |
| 3 | | 06'45" (+00'43") | 1002 / 3003 | 168 / 87 |
| 4 | | 06'45" (+00'43") | 1001 / 4005 | 168 / 87 |
| 5 | | 06'28" (+00'26") | 1001 / 5006 | 169 / 91 |
| 6 | | 06'26" (+00'24") | 1000 / 6006 | 169 / 91 |
| 7 | | 06'20" (+00'18") | 1002 / 7008 | 171 / 92 |
| 8 | | 06'02" | 1002 / 8010 | 170 / 96 |
| 9 | | 06'32" (+00'30") | 1002 / 9013 | 169 / 90 |
| 10 | | 06'42" (+00'40") | 1000 / 10013 | 173 / 85 |
| 11 | | 06'21" (+00'19") | 1001 / 11015 | 169 / 92 |
| 12 | | 06'29" (+00'27") | 1002 / 12017 | 171 / 89 |
| 13 | | 06'33" (+00'31") | 1000 / 13018 | 172 / 88 |
| 14 | | 06'21" (+00'19") | 1001 / 14020 | 170 / 92 |
| 15 | | 06'33" (+00'31") | 1000 / 15020 | 171 / 89 |
| 16 | | 07'10" (+01'08") | 1001 / 16021 | 170 / 81 |
| 17 | | 07'14" (+01'12") | 1002 / 17024 | 167 / 82 |
| 18 | | 08'27" (+02'25") | 1000 / 18024 | 165 / 71 |
| 19 | | 07'25" (+01'23") | 1001 / 19025 | 169 / 79 |
| 20 | | 07'23" (+01'21") | 1002 / 20027 | 167 / 80 |
| 21 | | 08'27" (+02'25") | 1001 / 21029 | 173 / 68 |
| 22 | | 07'27" (+01'25") | 1000 / 22029 | 163 / 82 |
| 23 | | 07'52" (+01'50") | 1000 / 23030 | 165 / 76 |
| 24 | | 09'10" (+03'08") | 1001 / 24031 | 180 / 60 |
| 25 | | 09'18" (+03'16") | 1001 / 25032 | 182 / 58 |
| 26 | | 08'45" (+02'43") | 1000 / 26032 | 181 / 63 |
| 27 | | 08'23" (+02'21") | 1000 / 27033 | 172 / 69 |
| 28 | | 11'22" (+05'20") | 1000 / 28033 | 162 / 54 |
| 29 | | 10'18" (+04'16") | 1000 / 29034 | 167 / 57 |
| 30 | | 10'06" (+04'04") | 1000 / 30034 | 173 / 57 |
| 31 | | 08'49" (+02'47") | 1000 / 31035 | 168 / 67 |
| 32 | | 08'03" (+02'01") | 1000 / 32036 | 155 / 79 |
| 33 | | 09'09" (+03'07") | 1000 / 33037 | 157 / 69 |
| 34 | | 09'50" (+03'48") | 1009 / 34046 | 181 / 55 |
| 35 | | 07'44" (+01'42") | 1000 / 35047 | 161 / 79 |
| 36 | | 11'35" (+05'33") | 1000 / 36047 | 166 / 51 |
| 37 | | 10'27" (+04'25") | 1000 / 37048 | 183 / 52 |
| 38 | | 09'16" (+03'14") | 1000 / 38049 | 181 / 59 |
| 39 | | 09'57" (+03'55") | 1000 / 39049 | 165 / 60 |
| 40 | | 08'15" (+02'13") | 1000 / 40050 | 166 / 72 |
| 41 | | 07'54" (+01'52") | 1002 / 41053 | 163 / 77 |
| 42 | | 07'53" (+01'51") | 1002 / 42055 | 176 / 71 |
| 43 | | 07'29" (+01'27") | 35 / 42090 | 172 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 72.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'41" | 00:19'51" |
| 4 | 06'40" | 00:26'31" |
| 5 | 06'26" | 00:32'57" |
| 6 | 06'22" | 00:39'19" |
| 7 | 06'16" | 00:45'35" |
| 8 | 06'02" | 00:51'37" |
| 9 | 06'24" | 00:58'01" |
| 10 | 06'41" | 01:04'42" |
| 11 | 06'15" | 01:10'57" |
| 12 | 06'28" | 01:17'25" |
| 13 | 06'23" | 01:23'48" |
| 14 | 06'21" | 01:30'09" |
| 15 | 06'31" | 01:36'40" |
| 16 | 07'03" | 01:43'43" |
| 17 | 07'13" | 01:50'56" |
| 18 | 08'20" | 01:59'16" |
| 19 | 07'17" | 02:06'33" |
| 20 | 07'17" | 02:13'50" |
| 21 | 08'19" | 02:22'09" |
| 22 | 07'29" | 02:29'38" |
| 23 | 07'45" | 02:37'23" |
| 24 | 08'54" | 02:46'17" |
| 25 | 08'50" | 02:55'07" |
| 26 | 08'57" | 03:04'04" |
| 27 | 08'28" | 03:12'32" |
| 28 | 08'34" | 03:21'06" |
| 29 | 12'26" | 03:33'32" |
| 30 | 10'29" | 03:44'01" |
| 31 | 08'42" | 03:52'43" |
| 32 | 08'13" | 04:00'56" |
| 33 | 08'09" | 04:09'05" |
| 34 | 09'45" | 04:18'50" |
| 35 | 08'36" | 04:27'26" |
| 36 | 09'14" | 04:36'40" |
| 37 | 12'24" | 04:49'04" |
| 38 | 08'52" | 04:57'56" |
| 39 | 08'42" | 05:06'38" |
| 40 | 09'51" | 05:16'29" |
| 41 | 07'58" | 05:24'27" |
| 42 | 08'02" | 05:32'29" |
| 42.1 | 40'24" | 05:36'15" |
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