15.7 km | 02:11:21 | 08:21/km日期: 2020-05-09 06:38 - 總爬升: 410 m - 平均心率: 124 - 卡路里: 1088 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 87%
Pace: 09'46" / 08'05" / 10'32" / 11'35" / 09'54" / 09'02" / 08'27" / 10'18" / 06'42" / 06'50" / 06'20" / 07'56" / 06'21" / 08'12" / 09'08" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+03'09") | 481 / 481 |
2 | | 08'48" (+02'32") | 1000 / 1481 |
3 | | 08'43" (+02'27") | 1000 / 2481 |
4 | | 11'49" (+05'33") | 1000 / 3481 |
5 | | 10'17" (+04'01") | 1000 / 4481 |
6 | | 10'25" (+04'09") | 1000 / 5481 |
7 | | 08'48" (+02'32") | 1000 / 6481 |
8 | | 07'16" (+01'00") | 1000 / 7481 |
9 | | 07'48" (+01'32") | 1000 / 8481 |
10 | | 06'51" (+00'35") | 1000 / 9481 |
11 | | 06'16" | 1000 / 10481 |
12 | | 07'13" (+00'57") | 1000 / 11481 |
13 | | 06'59" (+00'43") | 1000 / 12481 |
14 | | 07'06" (+00'50") | 1000 / 13481 |
15 | | 08'48" (+02'32") | 1000 / 14481 |
16 | | 08'10" (+01'54") | 1000 / 15481 |
17 | | 06'02" | 235 / 15716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
153.03 km Brooks GTR17 累積 :
6508.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 08'05" | 00:17'51" |
3 | 10'32" | 00:28'23" |
4 | 11'35" | 00:39'58" |
5 | 09'54" | 00:49'52" |
6 | 09'02" | 00:58'54" |
7 | 08'27" | 01:07'21" |
8 | 10'18" | 01:17'39" |
9 | 06'42" | 01:24'21" |
10 | 06'50" | 01:31'11" |
11 | 06'20" | 01:37'31" |
12 | 07'56" | 01:45'27" |
13 | 06'21" | 01:51'48" |
14 | 08'12" | 02:00'00" |
15 | 09'08" | 02:09'08" |
15.7 | 07'00" | 02:14'09" |