15.1 km | 01:22:24 | 05:26/km日期: 2014-09-22 20:24 - 地點: 師範教育大學 - 天氣: 港覺像秋天 - 卡路里: 1315 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'22" / 05'45" / 05'30" / 05'26" / 05'24" / 05'25" / 05'06" / 05'44" / 05'00" / 05'14" / 05'59" / 05'09" / 05'41" / 05'02" / 05'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'04") | 396 / 396 |
2 | | 04'42" (+00'24") | 413 / 810 |
3 | | 04'18" | 417 / 1228 |
4 | | 06'13" (+01'55") | 813 / 2041 |
5 | | 05'41" (+01'23") | 413 / 2455 |
6 | | 05'18" (+01'00") | 414 / 2869 |
7 | | 05'40" (+01'22") | 381 / 3251 |
8 | | 04'56" (+00'38") | 407 / 3659 |
9 | | 05'40" (+01'22") | 381 / 4040 |
10 | | 04'50" (+00'32") | 440 / 4481 |
11 | | 05'46" (+01'28") | 355 / 4836 |
12 | | 06'03" (+01'45") | 421 / 5258 |
13 | | 05'21" (+01'03") | 376 / 5634 |
14 | | 04'58" (+00'40") | 415 / 6049 |
15 | | 05'06" (+00'48") | 374 / 6424 |
16 | | 05'03" (+00'45") | 424 / 6849 |
17 | | 05'23" (+01'05") | 365 / 7214 |
18 | | 05'57" (+01'39") | 433 / 7648 |
19 | | 05'40" (+01'22") | 354 / 8003 |
20 | | 04'55" (+00'37") | 432 / 8435 |
21 | | 04'35" (+00'17") | 438 / 8874 |
22 | | 06'06" (+01'48") | 368 / 9242 |
23 | | 05'17" (+00'59") | 424 / 9667 |
24 | | 04'31" (+00'13") | 423 / 10091 |
25 | | 06'28" (+02'10") | 617 / 10709 |
26 | | 05'33" (+01'15") | 392 / 11102 |
27 | | 04'41" (+00'23") | 433 / 11535 |
28 | | 05'20" (+01'02") | 373 / 11909 |
29 | | 06'19" (+02'01") | 427 / 12336 |
30 | | 05'33" (+01'15") | 420 / 12757 |
31 | | 04'59" (+00'41") | 424 / 13181 |
32 | | 05'07" (+00'49") | 389 / 13571 |
33 | | 04'58" (+00'40") | 431 / 14003 |
34 | | 05'37" (+01'19") | 420 / 14423 |
35 | | 05'39" (+01'21") | 391 / 14815 |
36 | | 04'50" (+00'32") | 399 / 15214 |
呼吸沒夏季那樣的喘,但是今天跑起來也有點累,缺少爆發力,可能就是所謂的肌耐力吧!,湊湊里程就好,肚子越來越大囉,我懷疑跟懷孕沒兩樣,金害!......聽說這禮拜日要寶二團練,希望跑得動!= =lll
9月累積里程 :
299.87 km 亞瑟士 GT-2000 累積 :
1959.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'45" | 00:11'07" |
3 | 05'30" | 00:16'37" |
4 | 05'26" | 00:22'03" |
5 | 05'24" | 00:27'27" |
6 | 05'25" | 00:32'52" |
7 | 05'06" | 00:37'58" |
8 | 05'44" | 00:43'42" |
9 | 05'00" | 00:48'42" |
10 | 05'14" | 00:53'56" |
11 | 05'59" | 00:59'55" |
12 | 05'09" | 01:05'04" |
13 | 05'41" | 01:10'45" |
14 | 05'02" | 01:15'47" |
15 | 05'32" | 01:21'19" |
15.1 | 08'19" | 01:22'24" |