15.8 km | 07:44:42 | 29:26/km日期: 2020-05-03 06:22 - 總爬升: 1613 m - 平均心率: 109 - 卡路里: 1317 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 77%
Pace: 25'31" / 31'03" / 32'10" / 30'58" / 28'56" / 22'30" / 27'37" / 20'57" / 47'14" / 29'13" / 29'23" / 30'32" / 24'30" / 25'45" / 32'30" / 33'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'31" (+04'34") | 1000 / 1000 |
2 | | 31'02" (+10'05") | 1000 / 2000 |
3 | | 32'10" (+11'13") | 1000 / 3000 |
4 | | 30'58" (+10'01") | 1000 / 4000 |
5 | | 28'56" (+07'59") | 1000 / 5000 |
6 | | 22'29" (+01'32") | 1000 / 6000 |
7 | | 27'37" (+06'40") | 1000 / 7000 |
8 | | 20'57" | 1000 / 8000 |
9 | | 47'13" (+26'16") | 1000 / 9000 |
10 | | 29'13" (+08'16") | 1000 / 10000 |
11 | | 29'22" (+08'25") | 1000 / 11000 |
12 | | 30'31" (+09'34") | 1000 / 12000 |
13 | | 24'30" (+03'33") | 1000 / 13000 |
14 | | 25'42" (+04'45") | 1000 / 14000 |
15 | | 38'58" (+18'01") | 591 / 14591 |
16 | | 28'26" (+07'29") | 1000 / 15591 |
17 | | 36'45" (+15'48") | 189 / 15780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 46.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'31" | 00:25'31" |
2 | 31'03" | 00:56'34" |
3 | 32'10" | 01:28'44" |
4 | 30'58" | 01:59'42" |
5 | 28'56" | 02:28'38" |
6 | 22'30" | 02:51'08" |
7 | 27'37" | 03:18'45" |
8 | 20'57" | 03:39'42" |
9 | 47'14" | 04:26'56" |
10 | 29'13" | 04:56'09" |
11 | 29'23" | 05:25'32" |
12 | 30'32" | 05:56'04" |
13 | 24'30" | 06:20'34" |
14 | 25'45" | 06:46'19" |
15 | 32'30" | 07:18'49" |
15.8 | 33'09" | 07:44'41" |