12.3 km | 00:59:11 | 04:48/km日期: 2020-02-16 06:50 - 平均心率: 187 - 卡路里: 721 Cal - 總步數: 9236 - 平均步頻: 156 - 平均步幅: 133 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'30" / 04'27" / 04'31" / 04'24" / 04'33" / 04'37" / 04'35" / 04'38" / 04'27" / 04'32" / 04'44" / 04'23" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'12") | 1002 / 1002 | 156 / 140 |
| 2 | | 04'30" (+00'09") | 1002 / 2005 | 157 / 140 |
| 3 | | 04'32" (+00'11") | 1000 / 3005 | 160 / 137 |
| 4 | | 04'28" (+00'07") | 1001 / 4007 | 159 / 140 |
| 5 | | 04'35" (+00'14") | 1000 / 5008 | 158 / 137 |
| 6 | | 04'44" (+00'23") | 1000 / 6009 | 158 / 132 |
| 7 | | 04'38" (+00'17") | 1001 / 7011 | 157 / 136 |
| 8 | | 04'41" (+00'20") | 1003 / 8014 | 160 / 133 |
| 9 | | 04'30" (+00'09") | 1000 / 9014 | 159 / 138 |
| 10 | | 04'37" (+00'16") | 1001 / 10016 | 159 / 135 |
| 11 | | 04'43" (+00'22") | 1000 / 11016 | 156 / 134 |
| 12 | | 04'21" | 1001 / 12017 | 158 / 145 |
| 13 | | 13'16" (+08'55") | 310 / 12327 | 121 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 68.67 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'27" | 00:08'57" |
| 3 | 04'31" | 00:13'28" |
| 4 | 04'24" | 00:17'52" |
| 5 | 04'33" | 00:22'25" |
| 6 | 04'37" | 00:27'02" |
| 7 | 04'35" | 00:31'37" |
| 8 | 04'38" | 00:36'15" |
| 9 | 04'27" | 00:40'42" |
| 10 | 04'32" | 00:45'14" |
| 11 | 04'44" | 00:49'58" |
| 12 | 04'23" | 00:54'21" |
| 12.3 | 14'44" | 00:59'11" |
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