10.0 km | 00:59:08 | 05:54/km日期: 2020-04-20 17:31 - 平均心率: 174 - 卡路里: 522 Cal - 總步數: 10480 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 65%
Pace: 06'01" / 05'45" / 05'32" / 06'03" / 06'02" / 06'10" / 06'17" / 06'13" / 05'21" / 05'09" / 48'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'39") | 400 / 400 | 174 / 96 |
2 | | 06'09" (+00'54") | 401 / 801 | 178 / 91 |
3 | | 06'10" (+00'55") | 402 / 1203 | 180 / 89 |
4 | | 05'31" (+00'16") | 401 / 1605 | 180 / 100 |
5 | | 05'47" (+00'32") | 402 / 2007 | 180 / 95 |
6 | | 05'29" (+00'14") | 400 / 2407 | 180 / 100 |
7 | | 05'17" (+00'02") | 400 / 2807 | 181 / 104 |
8 | | 06'11" (+00'56") | 401 / 3209 | 179 / 89 |
9 | | 06'01" (+00'46") | 400 / 3609 | 178 / 92 |
10 | | 06'12" (+00'57") | 400 / 4009 | 177 / 90 |
11 | | 06'09" (+00'54") | 400 / 4410 | 176 / 91 |
12 | | 06'00" (+00'45") | 402 / 4812 | 177 / 93 |
13 | | 06'07" (+00'52") | 402 / 5215 | 176 / 92 |
14 | | 06'11" (+00'56") | 400 / 5616 | 176 / 91 |
15 | | 06'15" (+01'00") | 401 / 6017 | 176 / 90 |
16 | | 06'01" (+00'46") | 400 / 6418 | 177 / 93 |
17 | | 06'35" (+01'20") | 401 / 6820 | 173 / 87 |
18 | | 06'20" (+01'05") | 401 / 7222 | 173 / 90 |
19 | | 06'17" (+01'02") | 400 / 7622 | 174 / 91 |
20 | | 05'59" (+00'44") | 401 / 8023 | 175 / 95 |
21 | | 05'28" (+00'13") | 402 / 8425 | 177 / 103 |
22 | | 05'20" (+00'05") | 402 / 8828 | 176 / 105 |
23 | | 05'19" (+00'04") | 400 / 9228 | 177 / 105 |
24 | | 05'15" | 403 / 9631 | 175 / 108 |
25 | | 05'29" (+00'14") | 379 / 10011 | 173 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 300.43 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'45" | 00:11'46" |
3 | 05'32" | 00:17'18" |
4 | 06'03" | 00:23'21" |
5 | 06'02" | 00:29'23" |
6 | 06'10" | 00:35'33" |
7 | 06'17" | 00:41'50" |
8 | 06'13" | 00:48'03" |
9 | 05'21" | 00:53'24" |
10 | 05'09" | 00:58'33" |
10.0 | 47'48" | 00:59'08" |