29.8 km | 03:26:09 | 06:55/km日期: 2013-02-24 06:33 - 總爬升: 627 m - 地點: 日月潭 - 天氣: 晴 - 卡路里: 1607 Cal - 溫度: 10°C - 濕度: 69%
Pace: 06'53" / 06'10" / 06'18" / 06'10" / 05'55" / 06'38" / 06'48" / 05'36" / 06'20" / 06'10" / 06'51" / 05'50" / 06'51" / 06'07" / 07'45" / 07'35" / 05'55" / 05'48" / 07'04" / 07'20" / 06'58" / 06'40" / 05'00" / 05'38" / 07'59" / 07'23" / 08'49" / 09'05" / 07'24" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 29659 / 29659 |
2 | | 53'25" (+46'41") | 97 / 29757 |
限時3.5小時,還好有在最後時間內跑完,不過山路還真難跑
2月累積里程 : 103.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'10" | 00:13'03" |
3 | 06'18" | 00:19'21" |
4 | 06'10" | 00:25'31" |
5 | 05'55" | 00:31'26" |
6 | 06'38" | 00:38'04" |
7 | 06'48" | 00:44'52" |
8 | 05'36" | 00:50'28" |
9 | 06'20" | 00:56'48" |
10 | 06'10" | 01:02'58" |
11 | 06'51" | 01:09'49" |
12 | 05'50" | 01:15'39" |
13 | 06'51" | 01:22'30" |
14 | 06'07" | 01:28'37" |
15 | 07'45" | 01:36'22" |
16 | 07'35" | 01:43'57" |
17 | 05'55" | 01:49'52" |
18 | 05'48" | 01:55'40" |
19 | 07'04" | 02:02'44" |
20 | 07'20" | 02:10'04" |
21 | 06'58" | 02:17'02" |
22 | 06'40" | 02:23'42" |
23 | 05'00" | 02:28'42" |
24 | 05'38" | 02:34'20" |
25 | 07'59" | 02:42'19" |
26 | 07'23" | 02:49'42" |
27 | 08'49" | 02:58'31" |
28 | 09'05" | 03:07'36" |
29 | 07'24" | 03:15'00" |
29.8 | 14'41" | 03:26'09" |