21.0 km | 10:57:17 | 31:17/km日期: 2020-05-02 22:04 - 總爬升: 2017 m - 卡路里: 1114 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 77%
Pace: 22'26" / 38'08" / 50'03" / 46'14" / 26'15" / 39'18" / 28'40" / 49'45" / 35'36" / 43'47" / 37'14" / 28'41" / 29'36" / 43'41" / 25'56" / 36'48" / 29'12" / 17'29" / 13'22" / 14'37" / 17'42" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'28" (+09'06") | 1000 / 1000 |
2 | | 38'07" (+24'45") | 1000 / 2000 |
3 | | 50'03" (+36'41") | 1000 / 3000 |
4 | | 37'17" (+23'55") | 1000 / 4000 |
5 | | 26'14" (+12'52") | 1000 / 5000 |
6 | | 36'41" (+23'19") | 1000 / 6000 |
7 | | 28'39" (+15'17") | 1000 / 7000 |
8 | | 44'30" (+31'08") | 1000 / 8000 |
9 | | 35'35" (+22'13") | 1000 / 9000 |
10 | | 43'47" (+30'25") | 1000 / 10000 |
11 | | 37'14" (+23'52") | 1000 / 11000 |
12 | | 28'40" (+15'18") | 1000 / 12000 |
13 | | 29'36" (+16'14") | 1000 / 13000 |
14 | | 43'41" (+30'19") | 1000 / 14000 |
15 | | 25'55" (+12'33") | 1000 / 15000 |
16 | | 36'47" (+23'25") | 1000 / 16000 |
17 | | 28'42" (+15'20") | 1000 / 17000 |
18 | | 17'28" (+04'06") | 1000 / 18000 |
19 | | 13'22" | 1000 / 19000 |
20 | | 14'36" (+01'14") | 1000 / 20000 |
21 | | 17'41" (+04'19") | 1000 / 21000 |
22 | | 38'18" (+24'56") | 1 / 21001 |
5月累積里程 : 187.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'26" | 00:22'26" |
2 | 38'08" | 01:00'34" |
3 | 50'03" | 01:50'37" |
4 | 46'14" | 02:36'51" |
5 | 26'15" | 03:03'06" |
6 | 39'18" | 03:42'24" |
7 | 28'40" | 04:11'04" |
8 | 49'45" | 05:00'49" |
9 | 35'36" | 05:36'25" |
10 | 43'47" | 06:20'12" |
11 | 37'14" | 06:57'26" |
12 | 28'41" | 07:26'07" |
13 | 29'36" | 07:55'43" |
14 | 43'41" | 08:39'24" |
15 | 25'56" | 09:05'20" |
16 | 36'48" | 09:42'08" |
17 | 29'12" | 10:11'20" |
18 | 17'29" | 10:28'49" |
19 | 13'22" | 10:42'11" |
20 | 14'37" | 10:56'48" |
21 | 17'42" | 11:14'30" |
21.0 | 29'24" | 11:14'33" |