21.2 km | 10:06:14 | 28:39/km日期: 2020-05-03 05:44 - 總爬升: 1705 m - 卡路里: 962 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 78%
Pace: 24'28" / 26'34" / 35'10" / 36'04" / 28'19" / 19'25" / 32'07" / 117'49" / 37'16" / 37'44" / 38'23" / 30'09" / 29'00" / 43'28" / 28'18" / 37'46" / 24'41" / 20'05" / 13'48" / 14'02" / 18'15" / 19'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'31" (+09'43") | 1000 / 1000 |
2 | | 26'34" (+12'46") | 1000 / 2000 |
3 | | 35'09" (+21'21") | 1000 / 3000 |
4 | | 36'03" (+22'15") | 1000 / 4000 |
5 | | 28'19" (+14'31") | 1000 / 5000 |
6 | | 19'24" (+05'36") | 1000 / 6000 |
7 | | 32'06" (+18'18") | 1000 / 7000 |
8 | | 29'09" (+15'21") | 1000 / 8000 |
9 | | 37'15" (+23'27") | 1000 / 9000 |
10 | | 37'43" (+23'55") | 1000 / 10000 |
11 | | 38'23" (+24'35") | 1000 / 11000 |
12 | | 30'08" (+16'20") | 1000 / 12000 |
13 | | 29'00" (+15'12") | 1000 / 13000 |
14 | | 43'27" (+29'39") | 1000 / 14000 |
15 | | 28'18" (+14'30") | 1000 / 15000 |
16 | | 37'45" (+23'57") | 1000 / 16000 |
17 | | 24'41" (+10'53") | 1000 / 17000 |
18 | | 20'04" (+06'16") | 1000 / 18000 |
19 | | 13'48" | 1000 / 19000 |
20 | | 14'01" (+00'13") | 1000 / 20000 |
21 | | 18'14" (+04'26") | 1000 / 21000 |
22 | | 19'14" (+05'26") | 155 / 21155 |
5月累積里程 : 1000.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'28" | 00:24'28" |
2 | 26'34" | 00:51'02" |
3 | 35'10" | 01:26'12" |
4 | 36'04" | 02:02'16" |
5 | 28'19" | 02:30'35" |
6 | 19'25" | 02:50'00" |
7 | 32'07" | 03:22'07" |
8 | 117'49" | 05:19'56" |
9 | 37'16" | 05:57'12" |
10 | 37'44" | 06:34'56" |
11 | 38'23" | 07:13'19" |
12 | 30'09" | 07:43'28" |
13 | 29'00" | 08:12'28" |
14 | 43'28" | 08:55'56" |
15 | 28'18" | 09:24'14" |
16 | 37'46" | 10:02'00" |
17 | 24'41" | 10:26'41" |
18 | 20'05" | 10:46'46" |
19 | 13'48" | 11:00'34" |
20 | 14'02" | 11:14'36" |
21 | 18'15" | 11:32'51" |
21.2 | 19'14" | 11:35'51" |