13.6 km | 06:59:40 | 30:47/km日期: 2020-05-03 08:30 - 總爬升: 941 m - 平均心率: 112 - 卡路里: 2283 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 72%
Pace: 30'45" / 109'26" / 61'07" / 124'43" / 29'03" / 18'51" / 19'42" / 25'26" / 19'34" / 18'50" / 17'43" / 15'47" / 20'43" / 18'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'45" (+14'58") | 1000 / 1000 |
2 | | 01:22'34" (+06'47") | 1000 / 2000 |
3 | | 01:01'07" (+45'20") | 1000 / 3000 |
4 | | 48'06" (+32'19") | 1000 / 4000 |
5 | | 29'03" (+13'16") | 1000 / 5000 |
6 | | 18'50" (+03'03") | 1000 / 6000 |
7 | | 19'42" (+03'55") | 1000 / 7000 |
8 | | 25'26" (+09'39") | 1000 / 8000 |
9 | | 19'33" (+03'46") | 1000 / 9000 |
10 | | 18'50" (+03'03") | 1000 / 10000 |
11 | | 17'42" (+01'55") | 1000 / 11000 |
12 | | 15'47" | 1000 / 12000 |
13 | | 20'43" (+04'56") | 1000 / 13000 |
14 | | 18'07" (+02'20") | 632 / 13632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 176.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'45" | 00:30'45" |
2 | 109'26" | 02:20'11" |
3 | 61'07" | 03:21'18" |
4 | 124'43" | 05:26'01" |
5 | 29'03" | 05:55'04" |
6 | 18'51" | 06:13'55" |
7 | 19'42" | 06:33'37" |
8 | 25'26" | 06:59'03" |
9 | 19'34" | 07:18'37" |
10 | 18'50" | 07:37'27" |
11 | 17'43" | 07:55'10" |
12 | 15'47" | 08:10'57" |
13 | 20'43" | 08:31'40" |
13.6 | 18'07" | 08:43'08" |