22.2 km | 10:11:29 | 27:30/km日期: 2020-05-03 06:11 - 總爬升: 1918 m - 平均心率: 106 - 卡路里: 2624 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 77%
Pace: 14'38" / 34'43" / 42'20" / 37'54" / 34'50" / 24'35" / 34'44" / 33'12" / 48'43" / 30'45" / 34'34" / 31'37" / 25'59" / 27'27" / 32'14" / 29'40" / 34'01" / 13'20" / 13'13" / 09'28" / 11'16" / 10'16" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'35" (+05'08") | 1000 / 1000 |
2 | | 34'43" (+25'16") | 1000 / 2000 |
3 | | 42'19" (+32'52") | 1000 / 3000 |
4 | | 37'54" (+28'27") | 1000 / 4000 |
5 | | 34'49" (+25'22") | 1000 / 5000 |
6 | | 24'36" (+15'09") | 1000 / 6000 |
7 | | 34'43" (+25'16") | 1000 / 7000 |
8 | | 33'11" (+23'44") | 1000 / 8000 |
9 | | 48'42" (+39'15") | 1000 / 9000 |
10 | | 30'44" (+21'17") | 1000 / 10000 |
11 | | 34'34" (+25'07") | 1000 / 11000 |
12 | | 31'36" (+22'09") | 1000 / 12000 |
13 | | 25'59" (+16'32") | 1000 / 13000 |
14 | | 27'27" (+18'00") | 1000 / 14000 |
15 | | 32'13" (+22'46") | 1000 / 15000 |
16 | | 29'40" (+20'13") | 1000 / 16000 |
17 | | 34'00" (+24'33") | 1000 / 17000 |
18 | | 13'20" (+03'53") | 1000 / 18000 |
19 | | 13'13" (+03'46") | 1000 / 19000 |
20 | | 09'27" | 1000 / 20000 |
21 | | 11'15" (+01'48") | 1000 / 21000 |
22 | | 10'16" (+00'49") | 1000 / 22000 |
23 | | 09'01" | 226 / 22226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 254.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'38" | 00:14'38" |
2 | 34'43" | 00:49'21" |
3 | 42'20" | 01:31'41" |
4 | 37'54" | 02:09'35" |
5 | 34'50" | 02:44'25" |
6 | 24'35" | 03:09'00" |
7 | 34'44" | 03:43'44" |
8 | 33'12" | 04:16'56" |
9 | 48'43" | 05:05'39" |
10 | 30'45" | 05:36'24" |
11 | 34'34" | 06:10'58" |
12 | 31'37" | 06:42'35" |
13 | 25'59" | 07:08'34" |
14 | 27'27" | 07:36'01" |
15 | 32'14" | 08:08'15" |
16 | 29'40" | 08:37'55" |
17 | 34'01" | 09:11'56" |
18 | 13'20" | 09:25'16" |
19 | 13'13" | 09:38'29" |
20 | 09'28" | 09:47'57" |
21 | 11'16" | 09:59'13" |
22 | 10'16" | 10:09'29" |
22.2 | 09'03" | 10:11'32" |