12.9 km | 02:26:01 | 11:18/km日期: 2020-05-03 06:23 - 總爬升: 517 m - 平均心率: 129 - 卡路里: 1398 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 84%
Pace: 09'10" / 10'51" / 08'53" / 10'15" / 11'28" / 16'47" / 10'19" / 27'53" / 15'05" / 16'39" / 29'11" / 21'21" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+00'59") | 1000 / 1000 |
2 | | 10'51" (+02'41") | 1000 / 2000 |
3 | | 08'10" | 1000 / 3000 |
4 | | 10'14" (+02'04") | 1000 / 4000 |
5 | | 11'20" (+03'10") | 1000 / 5000 |
6 | | 10'30" (+02'20") | 1000 / 6000 |
7 | | 10'19" (+02'09") | 1000 / 7000 |
8 | | 11'47" (+03'37") | 1000 / 8000 |
9 | | 14'33" (+06'23") | 1000 / 9000 |
10 | | 14'27" (+06'17") | 1000 / 10000 |
11 | | 10'13" (+02'03") | 1000 / 11000 |
12 | | 14'11" (+06'01") | 1000 / 12000 |
13 | | 11'17" (+03'07") | 904 / 12904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 219.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 10'51" | 00:20'01" |
3 | 08'53" | 00:28'54" |
4 | 10'15" | 00:39'09" |
5 | 11'28" | 00:50'37" |
6 | 16'47" | 01:07'24" |
7 | 10'19" | 01:17'43" |
8 | 27'53" | 01:45'36" |
9 | 15'05" | 02:00'41" |
10 | 16'39" | 02:17'20" |
11 | 29'11" | 02:46'31" |
12 | 21'21" | 03:07'52" |
12.9 | 11'58" | 03:18'42" |