10.2 km | 01:14:16 | 07:17/km日期: 2014-09-10 18:18 - 平均心率: 22 - 卡路里: 786 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'06" / 06'53" / 07'08" / 07'02" / 07'02" / 06'22" / 06'47" / 06'41" / 07'18" / 10'18" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1007 / 1007 |
2 | | 06'53" (+00'48") | 1008 / 2015 |
3 | | 07'07" (+01'02") | 999 / 3015 |
4 | | 07'02" (+00'57") | 1005 / 4020 |
5 | | 07'00" (+00'55") | 997 / 5018 |
6 | | 06'21" (+00'16") | 1000 / 6019 |
7 | | 06'46" (+00'41") | 1006 / 7025 |
8 | | 06'42" (+00'37") | 996 / 8022 |
9 | | 07'18" (+01'13") | 1008 / 9030 |
10 | | 10'26" (+04'21") | 1012 / 10042 |
11 | | 13'30" (+07'25") | 161 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
168.00 km DIADORA DA0AMR7162 累積 :
1365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'53" | 00:12'59" |
3 | 07'08" | 00:20'07" |
4 | 07'02" | 00:27'09" |
5 | 07'02" | 00:34'11" |
6 | 06'22" | 00:40'33" |
7 | 06'47" | 00:47'20" |
8 | 06'41" | 00:54'01" |
9 | 07'18" | 01:01'19" |
10 | 10'18" | 01:11'37" |
10.2 | 14'01" | 01:14'16" |