41.9 km | 05:16:10 | 07:33/km日期: 2014-07-12 15:58 - 卡路里: 2644 Cal - 溫度: 34°C - 濕度: 60%
Pace: 07'27" / 06'47" / 06'30" / 07'56" / 06'19" / 06'42" / 06'27" / 08'34" / 06'48" / 06'35" / 08'29" / 06'43" / 06'57" / 08'31" / 06'43" / 07'39" / 08'57" / 06'35" / 06'50" / 06'49" / 06'28" / 08'36" / 07'25" / 07'08" / 07'42" / 09'58" / 07'25" / 08'55" / 06'56" / 09'10" / 07'58" / 08'41" / 07'33" / 07'45" / 08'58" / 08'40" / 07'47" / 08'46" / 06'58" / 07'42" / 06'34" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'08") | 1000 / 1000 |
2 | | 06'46" (+00'27") | 1000 / 2000 |
3 | | 06'29" (+00'10") | 1000 / 3000 |
4 | | 07'55" (+01'36") | 1000 / 4000 |
5 | | 06'19" | 1000 / 5000 |
6 | | 06'41" (+00'22") | 1000 / 6000 |
7 | | 06'27" (+00'08") | 1000 / 7000 |
8 | | 08'33" (+02'14") | 1000 / 8000 |
9 | | 06'48" (+00'29") | 1000 / 9000 |
10 | | 06'35" (+00'16") | 1000 / 10000 |
11 | | 08'28" (+02'09") | 1000 / 11000 |
12 | | 06'43" (+00'24") | 1000 / 12000 |
13 | | 06'57" (+00'38") | 1000 / 13000 |
14 | | 08'31" (+02'12") | 1000 / 14000 |
15 | | 06'42" (+00'23") | 1000 / 15000 |
16 | | 07'39" (+01'20") | 1000 / 16000 |
17 | | 08'56" (+02'37") | 1000 / 17000 |
18 | | 06'35" (+00'16") | 1000 / 18000 |
19 | | 06'49" (+00'30") | 1000 / 19000 |
20 | | 06'49" (+00'30") | 1000 / 20000 |
21 | | 06'28" (+00'09") | 1000 / 21000 |
22 | | 08'36" (+02'17") | 1000 / 22000 |
23 | | 07'24" (+01'05") | 1000 / 23000 |
24 | | 07'08" (+00'49") | 1000 / 24000 |
25 | | 07'42" (+01'23") | 1000 / 25000 |
26 | | 09'58" (+03'39") | 1000 / 26000 |
27 | | 07'24" (+01'05") | 1000 / 27000 |
28 | | 08'54" (+02'35") | 1000 / 28000 |
29 | | 06'56" (+00'37") | 1000 / 29000 |
30 | | 09'10" (+02'51") | 1000 / 30000 |
31 | | 07'58" (+01'39") | 1000 / 31000 |
32 | | 08'41" (+02'22") | 1000 / 32000 |
33 | | 07'32" (+01'13") | 1000 / 33000 |
34 | | 07'44" (+01'25") | 1000 / 34000 |
35 | | 08'57" (+02'38") | 1000 / 35000 |
36 | | 08'39" (+02'20") | 1000 / 36000 |
37 | | 07'47" (+01'28") | 1000 / 37000 |
38 | | 08'45" (+02'26") | 1000 / 38000 |
39 | | 06'58" (+00'39") | 1000 / 39000 |
40 | | 07'41" (+01'22") | 1000 / 40000 |
41 | | 06'34" (+00'15") | 1000 / 41000 |
42 | | 05'36" | 852 / 41852 |
7月累積里程 : 323.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'47" | 00:14'14" |
3 | 06'30" | 00:20'44" |
4 | 07'56" | 00:28'40" |
5 | 06'19" | 00:34'59" |
6 | 06'42" | 00:41'41" |
7 | 06'27" | 00:48'08" |
8 | 08'34" | 00:56'42" |
9 | 06'48" | 01:03'30" |
10 | 06'35" | 01:10'05" |
11 | 08'29" | 01:18'34" |
12 | 06'43" | 01:25'17" |
13 | 06'57" | 01:32'14" |
14 | 08'31" | 01:40'45" |
15 | 06'43" | 01:47'28" |
16 | 07'39" | 01:55'07" |
17 | 08'57" | 02:04'04" |
18 | 06'35" | 02:10'39" |
19 | 06'50" | 02:17'29" |
20 | 06'49" | 02:24'18" |
21 | 06'28" | 02:30'46" |
22 | 08'36" | 02:39'22" |
23 | 07'25" | 02:46'47" |
24 | 07'08" | 02:53'55" |
25 | 07'42" | 03:01'37" |
26 | 09'58" | 03:11'35" |
27 | 07'25" | 03:19'00" |
28 | 08'55" | 03:27'55" |
29 | 06'56" | 03:34'51" |
30 | 09'10" | 03:44'01" |
31 | 07'58" | 03:51'59" |
32 | 08'41" | 04:00'40" |
33 | 07'33" | 04:08'13" |
34 | 07'45" | 04:15'58" |
35 | 08'58" | 04:24'56" |
36 | 08'40" | 04:33'36" |
37 | 07'47" | 04:41'23" |
38 | 08'46" | 04:50'09" |
39 | 06'58" | 04:57'07" |
40 | 07'42" | 05:04'49" |
41 | 06'34" | 05:11'23" |
41.9 | 05'36" | 05:16'10" |