15.4 km | 01:18:06 | 05:04/km日期: 2020-04-17 17:13 - 平均心率: 137 - 卡路里: 859 Cal - 總步數: 14710 - 平均步頻: 188 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 57%
Pace: 05'33" / 05'09" / 05'15" / 05'11" / 05'03" / 04'58" / 04'55" / 04'53" / 04'46" / 04'41" / 04'38" / 04'34" / 05'11" / 05'15" / 05'12" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'56") | 1002 / 1002 | 184 / 96 |
2 | | 05'12" (+00'32") | 1002 / 2004 | 189 / 101 |
3 | | 05'18" (+00'38") | 1000 / 3005 | 187 / 100 |
4 | | 05'11" (+00'31") | 1000 / 4006 | 185 / 103 |
5 | | 05'07" (+00'27") | 1000 / 5006 | 188 / 103 |
6 | | 05'01" (+00'21") | 1002 / 6009 | 186 / 106 |
7 | | 04'57" (+00'17") | 1000 / 7009 | 187 / 107 |
8 | | 04'53" (+00'13") | 1001 / 8010 | 188 / 108 |
9 | | 04'50" (+00'10") | 1004 / 9015 | 191 / 107 |
10 | | 04'43" (+00'03") | 1000 / 10015 | 193 / 109 |
11 | | 04'40" | 1002 / 11018 | 194 / 110 |
12 | | 04'42" (+00'02") | 1001 / 12019 | 193 / 109 |
13 | | 05'15" (+00'35") | 1002 / 13021 | 190 / 100 |
14 | | 05'16" (+00'36") | 1000 / 14021 | 188 / 100 |
15 | | 05'13" (+00'33") | 1000 / 15022 | 182 / 104 |
16 | | 05'07" (+00'27") | 384 / 15406 | 175 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 399.16 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'09" | 00:10'42" |
3 | 05'15" | 00:15'57" |
4 | 05'11" | 00:21'08" |
5 | 05'03" | 00:26'11" |
6 | 04'58" | 00:31'09" |
7 | 04'55" | 00:36'04" |
8 | 04'53" | 00:40'57" |
9 | 04'46" | 00:45'43" |
10 | 04'41" | 00:50'24" |
11 | 04'38" | 00:55'02" |
12 | 04'34" | 00:59'36" |
13 | 05'11" | 01:04'47" |
14 | 05'15" | 01:10'02" |
15 | 05'12" | 01:15'14" |
15.4 | 07'02" | 01:18'06" |