12.6 km | 01:34:29 | 07:29/km日期: 2020-04-12 15:49 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 60%
Pace: 06'04" / 06'46" / 06'31" / 08'22" / 11'51" / 06'51" / 09'00" / 24'16" / 06'47" / 06'33" / 06'34" / 06'51" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'46" (+00'42") | 1000 / 2000 |
3 | | 06'30" (+00'26") | 1000 / 3000 |
4 | | 08'22" (+02'18") | 1000 / 4000 |
5 | | 11'50" (+05'46") | 1000 / 5000 |
6 | | 06'51" (+00'47") | 1000 / 6000 |
7 | | 09'00" (+02'56") | 1000 / 7000 |
8 | | 07'32" (+01'28") | 1000 / 8000 |
9 | | 06'47" (+00'43") | 1000 / 9000 |
10 | | 06'32" (+00'28") | 1000 / 10000 |
11 | | 06'33" (+00'29") | 1000 / 11000 |
12 | | 06'51" (+00'47") | 1000 / 12000 |
13 | | 07'39" (+01'35") | 625 / 12625 |
4月累積里程 :
33.11 km ASICS GEL-2170 累積 :
4003.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'46" | 00:12'50" |
3 | 06'31" | 00:19'21" |
4 | 08'22" | 00:27'43" |
5 | 11'51" | 00:39'34" |
6 | 06'51" | 00:46'25" |
7 | 09'00" | 00:55'25" |
8 | 24'16" | 01:19'41" |
9 | 06'47" | 01:26'28" |
10 | 06'33" | 01:33'01" |
11 | 06'34" | 01:39'35" |
12 | 06'51" | 01:46'26" |
12.6 | 07'38" | 01:51'13" |