| 43.2 km | 05:14:18 | 07:16/km日期: 2014-09-20 05:59 - 總爬升: 622 m - 地點: 2014遠東新世紀馬拉松志工馬 - 天氣: 快被烤焦了 - 平均心率: 39 - 卡路里: 2033 Cal - 溫度: 28°C - 濕度: 76% Pace: 06'00" / 06'10" / 06'13" / 06'36" / 06'04" / 06'14" / 06'48" / 06'35" / 06'36" / 06'34" / 06'48" / 10'03" / 08'17" / 06'26" / 05'43" / 05'27" / 05'09" / 05'35" / 06'45" / 06'41" / 06'49" / 07'20" / 06'31" / 07'39" / 09'19" / 11'15" / 07'37" / 05'23" / 06'14" / 09'00" / 08'44" / 08'55" / 08'35" / 06'20" / 10'56" / 11'28" / 07'35" / 06'45" / 08'03" / 07'47" / 06'04" / 06'09" / 06'26" / 11'01" / 新竹許淑貞 新竹許淑貞 新竹許淑貞 這是我的初馬!謝謝所有志工朋友,無私的付出,10/19換我當志工服務大家!更要謝謝軍億一路的陪跑,時時提醒可慢不可停,但是四個山頭真的很難不用走的,但是還是很開心完賽,真的很感謝錸德晨跑團的團員們,一路上大家互相鼓勵,認識你們真好! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 225.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 06'10" | 00:12'10" | 3 | 06'13" | 00:18'23" | 4 | 06'36" | 00:24'59" | 5 | 06'04" | 00:31'03" | 6 | 06'14" | 00:37'17" | 7 | 06'48" | 00:44'05" | 8 | 06'35" | 00:50'40" | 9 | 06'36" | 00:57'16" | 10 | 06'34" | 01:03'50" | 11 | 06'48" | 01:10'38" | 12 | 10'03" | 01:20'41" | 13 | 08'17" | 01:28'58" | 14 | 06'26" | 01:35'24" | 15 | 05'43" | 01:41'07" | 16 | 05'27" | 01:46'34" | 17 | 05'09" | 01:51'43" | 18 | 05'35" | 01:57'18" | 19 | 06'45" | 02:04'03" | 20 | 06'41" | 02:10'44" | 21 | 06'49" | 02:17'33" | 22 | 07'20" | 02:24'53" | 23 | 06'31" | 02:31'24" | 24 | 07'39" | 02:39'03" | 25 | 09'19" | 02:48'22" | 26 | 11'15" | 02:59'37" | 27 | 07'37" | 03:07'14" | 28 | 05'23" | 03:12'37" | 29 | 06'14" | 03:18'51" | 30 | 09'00" | 03:27'51" | 31 | 08'44" | 03:36'35" | 32 | 08'55" | 03:45'30" | 33 | 08'35" | 03:54'05" | 34 | 06'20" | 04:00'25" | 35 | 10'56" | 04:11'21" | 36 | 11'28" | 04:22'49" | 37 | 07'35" | 04:30'24" | 38 | 06'45" | 04:37'09" | 39 | 08'03" | 04:45'12" | 40 | 07'47" | 04:52'59" | 41 | 06'04" | 04:59'03" | 42 | 06'09" | 05:05'12" | 43 | 06'26" | 05:11'38" | 43.2 | 11'01" | 05:14'18" |
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