20.2 km | 01:54:55 | 05:40/km日期: 2014-09-17 17:51 - 平均心率: 157 - 卡路里: 1129 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'08" / 05'58" / 05'48" / 05'42" / 05'04" / 05'11" / 05'09" / 05'15" / 05'19" / 05'16" / 05'20" / 05'25" / 05'31" / 05'41" / 06'10" / 05'54" / 07'05" / 05'51" / 05'55" / 05'50" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 206.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'58" | 00:12'06" |
3 | 05'48" | 00:17'54" |
4 | 05'42" | 00:23'36" |
5 | 05'04" | 00:28'40" |
6 | 05'11" | 00:33'51" |
7 | 05'09" | 00:39'00" |
8 | 05'15" | 00:44'15" |
9 | 05'19" | 00:49'34" |
10 | 05'16" | 00:54'50" |
11 | 05'20" | 01:00'10" |
12 | 05'25" | 01:05'35" |
13 | 05'31" | 01:11'06" |
14 | 05'41" | 01:16'47" |
15 | 06'10" | 01:22'57" |
16 | 05'54" | 01:28'51" |
17 | 07'05" | 01:35'56" |
18 | 05'51" | 01:41'47" |
19 | 05'55" | 01:47'42" |
20 | 05'50" | 01:53'32" |
20.2 | 05'59" | 01:54'55" |